Belfast Telegraph

Pretty Little Liars star Troian Bellisario on her mental health issues

The US actress has spoken openly about coping with a voice in her head.

Pretty Little Liars star Troian Bellisario has told of her struggle with mental health issues in an open letter.

The 31-year-old US actress wrote that she, at one point, was “convinced” by a voice inside her head to eat just 300 calories a day, in addition to coping with her fears of disappointing her friends or colleagues.

Posted in Lena Dunham’s Lenny Letter, Bellisario said that she struggles to take care of herself and that she relies on other people to tell her to do so.

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Troian Bellisario (Jordan Strauss/Invision/AP)

Describing shooting the first episode of teen drama series Pretty Little Liars when she was 24, she said she had worried she would appear a “diva” and a “horrible actor” because her feet went numb as they shot a scene outside in Canada in December while in summer clothing.

She said she feared she would be “yelled at by someone” for delaying production, adding that she wondered why she needed the permission of a stranger to “take care of myself”.

Comparing that incident with a recent one, Bellisario wrote that she felt a similar coldness creeping into her body while swimming in a lake, but instead of getting out of the water, she pushed on to swim further with her friend because of a voice in her head.

Bellisario wrote: “That voice, that familiar voice in the back of my skull that tells me it cares.

Wherever you go. I go. (Thanks for the amazing �� by @dylzenvision & @kristenhager )

A post shared by Troian Bellisario (@sleepinthegardn) on

“It cares if I demand things of a production, it cares if I quit early, if I fail. It is a voice I know intimately; it is my greatest and best of enemies.

“I know what that voice will say if I stop. I know the trouble I’ll be in.”

She said that her “biggest challenge” is trying to work out which of her inner voices is speaking to her – her “body voice” or her “illness”.

Bellisario wrote: “There is a part of my brain that defies logic. Once, it completely convinced me I should live off 300 calories a day, and at some point, it told me even that was too much.

“That part of my brain is my disease, and there was a time when it had absolute authority over me. It almost killed me, and you can see that even though I have lived in recovery for ten years now, it still finds loads of fun, insidious ways to thwart me to this day.

Tomorrow marks one day left before @feedthemovie comes out in the states. I feel a lot right now: excited, nervous, fearful and proud. One of the main driving forces behind an eating disorder (in my experience) is control. Wanting it, manipulating it, attempting to exert it over yourself and your body in order to feel a sense of it in your life. And one of the hardest things to learn and accept, as a part of recovery, is that control is the one thing we can never have, over anything in our lives. And using food or exercise to attempt to feel like we do is dangerous, punitive and can be fatal. So at this moment, I feel so proud to say I get to share this story with you, but I also will admit releasing it to you means truly letting go of the idea that I have some control over it. I don't. And I will not. It will be out for people to see and experience and it will have its own life beyond me. That's painful and exciting. So thank you for all of your comments of support in these days leading up to the release. Im beyond grateful for the kindness, empathy and excitement you have shown me. Thank you, enjoy your Sunday and enjoy the crap out watching of #gameofthrones tonight #winterishere ��

A post shared by Troian Bellisario (@sleepinthegardn) on

Bellisario, who is married to Suits star Patrick J Adams, added: “It was a difficult journey finding my way back to health. Through hard introspection, intense medical and mental care, a supportive family, friends, and a patient and loving partner, I survived, which is rare.”

The actress said she is determined to not just survive that part of her life, but “create in rebellion”, although she still sometimes has to confront her mental health issues.

Bellisario said that writing her independent semi-autobiographical movie Feed, in which she also starred along with Harry Potter actor Tom Felton, helped her to channel that voice into a story “and out of myself”.

She said she hopes that Feed can have a positive impact on those with similar issues, adding: “So with all the courage I can muster, I give it to you, I give it to that one person, in hopes that it could make them feel enough.”

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