Belfast Telegraph

Wednesday 27 August 2014

Russell Crowe on weightloss mission

Russell Crowe has embarked on an intense exercise regime

Russell Crowe has shed over a stone in less than a month on a strict diet and exercise regime.

The 47-year-old Gladiator star, who has reportedly been cast as Superman's biological father Jor-El in Zack Snyder's film Man of Steel, has begun a gluten-free diet and is putting himself through rigorous workouts in a bid to lose three stone in three-and-a-half months.

Russell tweeted: "There is a long way to go, one layer of tissue paper per day of effort and diet... it takes a long time."

He revealed 26 days into his 105 day regime that his weight has already dropped to 220 lbs this morning, and he started at 236.4 lbs.

The Oscar-winning actor has been putting himself through long bike rides, walking and swimming and hours of weight training and is also taking plenty of vitamin supplements to boost his energy.

But Russell also revealed he has been taking breaks from his regime to spend time with his sons, seven-year-old Charlie and five-year-old Tennyson.

Latest Entertainment News

Latest Music News

Latest Film & TV News

Latest Eating Out News

Horoscopes

Your Horoscopes by Russell Grant

Virgo:

It's difficult to deal with a highly competitive colleague. Every time you submit work, they try to find ways to outperform you. Although you have no interest in pitting your talent against theirs, this other person thinks very differently. Ignoring them won't be possible. A good way to disarm this pest is to invite them out for coffee. Describe what you've observed and ask for a truce. Irrational people are often thrown off balance when their behaviour is addressed in a direct manner.More