Belfast Telegraph

Thursday 10 July 2014

Derulo: I'm a brand new man now

Jason Derulo

Jason Derulo has revealed that his neck injury has given him a new perspective on life.

The It Girl singer broke a vertebra in his neck during rehearsals in January 2012, and has now returned to "100 per cent" after taking a year off to recover.

"The past four or five years have been a whirlwind and I feel like before my injury, it was me almost being on auto-pilot. It took me having this injury to wake me up and find this new energy, this new drive," he said.

"I think everything happens for a reason and I wouldn't trade that experience for the world because it really propelled this new me. I've grown up a lot as a man and in turn, that has helped me to grow a lot as an artist. I feel more confident, more refined than ever in my life. I feel more comfortable in my skin than I ever have. I feel like I'm in a really good place."

Jason - who is dating singer Jordin Sparks - admitted he has put the brakes on his partying lifestyle as he focuses on his third album, which is due in September.

"I'm 100 per cent now. It was a long recovery but I'm better than ever. I just really focused on the things that I love and take those things to new heights, and that's because of what I went through," said the 23-year-old.

"I remember walking around like a zombie in the airport because I had been drinking all night, and that was a recurring thing. I was on this crazy auto-pilot and I was just going through the motions so I'm in a really good place now because of everything that has happened."

:: Jason's new single The Other Side is out on June 10.

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A growing interest in health matters could prompt you to alter your daily routine. Set aside time in your busy schedule to prepare healthy meals. You can make a variety of things at once so they'll be ready to eat for days to come. Taking regular exercise can also strengthen your body and improve your outlook. Last but not least, it's important to get enough sleep. Establish a soothing bedtime routine that will allow you to drift off quickly and easily.More