Belfast Telegraph

Thursday 10 July 2014

Ora stays at 'fat camp' in Austria?

Rita Ora is reportedly getting herself in shape in Austria

Rita Ora has reportedly checked into what's been called the world's toughest fat camp.

The Hot Right Now singer has been staying at the pricey Viva Mayr clinic in Austria, because she wanted to detox and make sure she was in great shape for the summer, reported the Daily Mirror.

People staying at the clinic - by Lake Worth near the border with Italy and Slovenia - do plenty of exercise and consume healthy food, vitamins and minerals.

A source said: "It's the most opulent weight-loss and detox clinic in the world, and pretty hardcore.

"Rita wants to get in perfect shape for the summer and her forthcoming promo appearances. This was a last-ditch, and extreme, measure. Following a detailed examination and fitness test, she was given a rigid diet-and-exercise regime, with a few deep-tissue massages thrown in for good measure."

The 22-year-old recently tweeted a picture of the lake and wrote: "I know I shouldn't be instagraming I'm ment to be on a detox but... I'm in the middle of no where! #gettindark."

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Cancer:

A growing interest in health matters could prompt you to alter your daily routine. Set aside time in your busy schedule to prepare healthy meals. You can make a variety of things at once so they'll be ready to eat for days to come. Taking regular exercise can also strengthen your body and improve your outlook. Last but not least, it's important to get enough sleep. Establish a soothing bedtime routine that will allow you to drift off quickly and easily.More