The parkour expert was in tears after he and Sugababe Heidi Range were booted off the show on Sunday night in a heart-breaking double eviction.
He told the Sun: "It was a nightmare. I feel like I forgot everything, it went blank. You don't even look anyone in the eyes because you know there are so many people with expectation and love. That was pretty painful. My daughters were crying, they were watching on TV."
Now out of the running, he hopes that GB skier Chemmy Alcott will win the competition.
He said: "I'd like Chemmy to do well. She has a similar attitude to me."