Belfast Telegraph

Thursday 24 July 2014

Paltrow: Keep it simple to stay fit

Gwyneth Paltrow says keeping in good shape is simple

Gwyneth Paltrow has revealed a combination of sex and "self discovery" keeps her young.

The Oscar-winning actress has often come under fire for her lifestyle advice on website Goop, but told OK! USA her philosophy on anti-ageing is simple.

She said: "Honestly, it's pretty basic stuff, like exercise and self-discovery. Looking at life as an opening and an adventure - and love and sex."

The Iron Man 3 actress said she had been discussing on-screen violence with her children recently.

"I'm dealing with this now with my seven-year-old [Moses]," she said. He's grappling with the fact that the world is unsafe and people do harmful things. After he saw Iron Man 3, we had a conversation about violence."

Gwyneth, 40, also said that her family with Coldplay's Chris Martin mattered more to her now than winning Academy Awards.

She said: "You realise that the love you have for the people in your life, and their love for you, is all that matters."

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Leo:

You feel optimistic and for good reason. An admirer has been trying to win your heart. All this attention is flattering. If you're single, keep playing hard to get. The more you resist, the more they'll persist. Are you already in a relationship? Start pursuing a cherished dream. Fulfilling your heart's desire will make you a better partner and friend. Dwelling on what might have been will just make you bitter. Take a risk. It's better to try and fail than be paralysed by fear.More