Belfast Telegraph

Wednesday 20 August 2014

Paltrow: Keep it simple to stay fit

Gwyneth Paltrow says keeping in good shape is simple

Gwyneth Paltrow has revealed a combination of sex and "self discovery" keeps her young.

The Oscar-winning actress has often come under fire for her lifestyle advice on website Goop, but told OK! USA her philosophy on anti-ageing is simple.

She said: "Honestly, it's pretty basic stuff, like exercise and self-discovery. Looking at life as an opening and an adventure - and love and sex."

The Iron Man 3 actress said she had been discussing on-screen violence with her children recently.

"I'm dealing with this now with my seven-year-old [Moses]," she said. He's grappling with the fact that the world is unsafe and people do harmful things. After he saw Iron Man 3, we had a conversation about violence."

Gwyneth, 40, also said that her family with Coldplay's Chris Martin mattered more to her now than winning Academy Awards.

She said: "You realise that the love you have for the people in your life, and their love for you, is all that matters."

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Leo:

A spiritual connection with the one you love is empowering. It feels wonderful to be with someone who shares your beliefs and values. Together, you can create a meaningful life. One of you may decide to break away from a conventional job for the sake of more rewarding work. The other will be in charge of creating financial stability. Be sure to express appreciation for each other's contributions. You make a great team. Best of all, you generate powerful chemistry.More