Belfast Telegraph

Friday 11 July 2014

Paltrow: Keep it simple to stay fit

Gwyneth Paltrow says keeping in good shape is simple

Gwyneth Paltrow has revealed a combination of sex and "self discovery" keeps her young.

The Oscar-winning actress has often come under fire for her lifestyle advice on website Goop, but told OK! USA her philosophy on anti-ageing is simple.

She said: "Honestly, it's pretty basic stuff, like exercise and self-discovery. Looking at life as an opening and an adventure - and love and sex."

The Iron Man 3 actress said she had been discussing on-screen violence with her children recently.

"I'm dealing with this now with my seven-year-old [Moses]," she said. He's grappling with the fact that the world is unsafe and people do harmful things. After he saw Iron Man 3, we had a conversation about violence."

Gwyneth, 40, also said that her family with Coldplay's Chris Martin mattered more to her now than winning Academy Awards.

She said: "You realise that the love you have for the people in your life, and their love for you, is all that matters."

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Your Horoscopes by Russell Grant

Cancer:

Your kindness and sympathy make you a popular figure. Whenever someone has a problem, they come to you for advice. It gives you great pleasure to be held in such high esteem. A romantic relationship is especially rewarding. Your partner knows they can count on you for unconditional support. If they've been experiencing a lot of stress, this may be a good time to take a break together. Leave your troubles behind so you can focus on each other.More