Belfast Telegraph

Friday 19 December 2014

Paltrow: Keep it simple to stay fit

Gwyneth Paltrow says keeping in good shape is simple
Gwyneth Paltrow says keeping in good shape is simple

Gwyneth Paltrow has revealed a combination of sex and "self discovery" keeps her young.

The Oscar-winning actress has often come under fire for her lifestyle advice on website Goop, but told OK! USA her philosophy on anti-ageing is simple.

She said: "Honestly, it's pretty basic stuff, like exercise and self-discovery. Looking at life as an opening and an adventure - and love and sex."

The Iron Man 3 actress said she had been discussing on-screen violence with her children recently.

"I'm dealing with this now with my seven-year-old [Moses]," she said. He's grappling with the fact that the world is unsafe and people do harmful things. After he saw Iron Man 3, we had a conversation about violence."

Gwyneth, 40, also said that her family with Coldplay's Chris Martin mattered more to her now than winning Academy Awards.

She said: "You realise that the love you have for the people in your life, and their love for you, is all that matters."

COMMENT RULES: Comments that are judged to be defamatory, abusive or in bad taste are not acceptable and contributors who consistently fall below certain criteria will be permanently blacklisted. The moderator will not enter into debate with individual contributors and the moderator’s decision is final. It is Belfast Telegraph policy to close comments on court cases, tribunals and active legal investigations. We may also close comments on articles which are being targeted for abuse. Problems with commenting? customercare@belfasttelegraph.co.uk

Nightlife Galleries

More

Latest Entertainment News

Latest Music News

Latest Film & TV News

Latest Eating Out News

Horoscopes

Your Horoscopes by Russell Grant

Sagittarius:

Working in isolation doesn't suit you. You're a social creature who gets your best ideas when collaborating with others. Unfortunately, that's not possible right now. Resign yourself to this difficult situation. If you do a good job, you'll pave the way for bigger and better assignments. Part of the problem is you lack experience. The only way to get the training you need is to do some volunteer work. Making a temporary sacrifice will eventually pay off. Be patient.More