The video "Milk it", produced for the Dairy Council for Northern Ireland, aims to encourage young people to engage in sport and to live healthy lifestyles. The Bangor Councillor opens the film by hand milking a cow that starts a beat for the music track, and is followed by other sporting sounds that are remixed to create the music track which turns into a rap video.
‘Milk It’ is also about showcasing the future stars of local sport and features members of the Northern Ireland ladies football team, St. Mary's University College hurling team, the Knights Wheelchair Basketball Club, dancers from Vibe Academy, performers from T13 urban sports park, cyclist Chris McGlinchey, Methodist College rugby players plus Northern Ireland Karate team members. The song was produced by Gerard i2 and performed by Strabane rapper Danny Houston.
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You long to have some fun, but responsibilities require your attention. Set some reasonable goals and then reward yourself when you finish them in the allotted time. Having incentives will keep you focused and productive. Fortunately, a loved one is offering lots of support. Lean on this friend when you feel discouraged. With their encouragement, you'll be able to finish work in record time. After hours, you'll be able to share a good meal together. Do your best to balance work with play.More