Belfast Telegraph

Gwyneth Paltrow: Working out is easy

Gwyneth Paltrow says no-one has an excuse not to keep fit, because there are “easy workout” options.

The 38-year-old star is famed for her natural looks and slender frame and is regularly praised for her chic wardrobe choices.

The Hollywood actress is renowned for maintaining her honed physique by regular exercise, and has a focused attitude towards health and fitness.

Gwyneth insists everybody should include some kind of workout in their daily lives, even if it means hitting the pavements for a few minutes.

"There are easy workouts, stretching exercises and Pilates. Because there is one thing that should have gotten around by now - you don't lose weight without moving. So conquer your weaker self, get up from the couch and out on the street!” she quipped in an interview with the German edition of OK! magazine.

“Even if it's just for 15 minutes power-walking.”

Gwyneth has two children, Apple and Moses with British husband Chris Martin. The stunning star says her youngsters help in keeping her fit.

“But if you have two little kids like me you're actually moving round the clock and burning calories,” she added.

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