Belfast Telegraph

Jennifer Aniston: I have strict exercise regime

Jennifer Aniston works out "almost every day".

The actress admitted a lot of hard work goes into maintaining her enviable Hollywood body and explained she exercises "at least five or six times a week".

In addition, the star always travels with fitness equipment and finishes her day with a set of stretches and sit-up at bedtime.

"I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up," she told the US edition of InStyle magazine.

"I take 8 pound weights with me whenever I'm staying in a hotel. It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups."

Jennifer also shared the diet plan she follows to maintain her gorgeous figure.

Aged 44, the actress looks youthful, healthy and slim thanks to a high-protein and low-fat eating regime. The Wanderlust star added she complements her meals with fish oil, which is known to have numerous health benefits.

"Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You're told to avoid fried food, but I don't always," she said.

"I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart."

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From Belfast Telegraph