Belfast Telegraph

Mel B reveals salmon secret

Mel B has revealed the secret behind her hotter-than-ever body is eating salmon.

The Spice Girls singer admits she is obsessed with eating the fresh water fish regularly.

The 37-year-old explained how she swears by the diet trick - even though she actually detests eating it.

"My trainer makes me eat it and I hate it," Mel laughed to British magazine Now. "But I lost 10lbs and a lot of inches in a little bit over a week."

Mel says she munches on salmon at least three times a week to help burn fat. She also adds flaxseed oil to her food to aid the digestion of everything she eats. Mel is a spokesperson for popular diet program the Jenny Craig weight loss plan, but admitted she doesn't follow this religiously. Instead she will opt for the 'good most of the time' method, where she allows herself one day out of seven to indulge in her favourite foods.

When it comes to her exercise routine, Mel confessed to an equally tough regime she imposes on herself. She revealed she is also "obsessed" by her toned stomach, and keeping it flat.

"I've always been obsessed with my abs. I change positions every 10 reps," Mel revealed. "I like how quickly you can see results - if you stick to it."

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