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How our pretty pot plants can leave us feeling blooming good

In addition to brightening up indoors, some greenery can boost our well-being. Hannah Stephenson reveals how

Published 03/05/2016

Healthy move: indoor potted plants
Healthy move: indoor potted plants
Aloe vera

Dotted around rooms, houseplants are pretty to look at and add colour and charm - but their credentials don't end there. They're also known for a host of well-being boosting benefits, and having them in your home could enhance your mood and physical health.

For one thing, they are terrific anti-pollutants, absorbing nasty chemicals such as formaldehyde, a known human carcinogen found in cleaning products, toilet paper, facial tissues and paper towels. Indoor air pollution can also be emitted from furnishings, upholstery and synthetic building materials as well as pollen, bacteria, and moulds.

And that's not all. Here are eight ways houseplants can help bolster well-being.

1. They assist our breathing

Plants absorb carbon dioxide and release oxygen, making plants and people great partners. Plants help to increase oxygen levels, and our bodies appreciate that.

2. They clean the air

NASA notes that "plants improve the quality of indoor air". Ivy, geraniums, lavender and many ferns are good at absorbing formaldehyde, aloe vera not only cleans the air, but the gel inside helps relieve burns and cuts, and the spider plant battles benzene, commonly found in glue, paint and detergent, as well as formaldehyde and carbon monoxide.

3. They help deter illness

Using plants indoors decreases the incidence of dry skin, colds, sore throats and dry coughs, studies have shown. Plants can also help to reduce headaches because they help eliminate stuffy air; homes with many indoor plants can even help reduce high blood pressure.

4. They boost healing

Why do we take plants and flowers to people in hospital? Because they make them feel good. Studies have shown that looking after plants can actually increase your healing time.

5. They improve your memory

Research indicates that working in the presence of plants improves your concentration, productivity and memory. Being "under the influence of plants" can increase memory retention up to 20%, according to a recent study.

6. They increase workplace satisfaction

A recent 'Green Versus Lean' report, conducted by Exeter and Cardiff universities, revealed that introducing plants into the office lifts workplace satisfaction by up to 40%.

7. They make you feel needed

Having plants to love and nurture gives us something to take care of, which can enrich our lives. If you buy a flowering plant that currently has no buds on it, you can make a goal of giving it care and attention with fertiliser and water so that it can grow flowers.

8. They make you happier

Workers with greenery on their desks rate themselves more cheerful and productive, researchers have found.

Belfast Telegraph

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