As an acupuncture virgin, I'd assumed it would simply involve lying down, having some needles stuck into my skin and – hopefully – feeling a bit better afterwards. There was also a small part of me that thought I'd feel no effects at all.
I was wrong.
Yes, there was lying down, and of course, there were needles, but the whole process was far more involved than I'd imagined, and the outcomes were very surprising.
My GP had suggested I try acupuncture about a year ago, to help with pain management for back problems. I didn't follow it up, partly because I wasn't convinced it would be worth the money.
But as Acupuncture Awareness Week approached, I was surprised to learn it's actually one of the most practised complementary therapies and that patients report high success rates – there's also a wealth of studies backing this up (which you can read more about online, www.introducingacupuncture.co.uk).
It's used across a wide range of ailments; people have it to help them combat insomnia, reduce stress and anxiety, to support recovery from injury or surgery, to relieve pain and symptoms associated with problems like osteoarthritis and auto-immune diseases.
In its traditional form, acupuncture stems from Traditional Chinese Medicine (TCM), the origins of which date back around 2,500 years. Its ancient principles have held strong, though, and these days, it's often used alongside modern/Western medicine. In fact, in the UK, the number of people giving it a go has risen by 15% in the last decade.
My own session was with Maureen Cromey, who has 26 years' experience and is a member of the British Acupuncture Council (BAcC membership assures practitioners are fully qualified and have completed a minimum three years' study and meet safety standards and regulations).
The session begins with a consultation. Cromey asks all about my general health and lifestyle; any illnesses, problem areas, how I sleep, how I feel, my diet and exercise regime, family histories ... She looks at my tongue and takes my pulse, making notes all the while, before finally asking if there's anything I'd like her to focus on.
This is routine for first-time sessions.
"It's a full consultation, looking at the state of health and lifestyle and talking to the person about what's happened in their life," Cromey explains.
Everybody's constitution, she adds, is different. And this, alongside how it evolves with our lifestyles, events, injuries and illnesses we encounter, combine to create an overall map of our health and wellbeing.
This overall picture plays a key part in the treatment.
"In TCM, harmony within the body is about a good energy flow and calmness, and any pain or discomfort is considered a blockage in that energy," Cromey explains. "So if you focus on a bad knee for example, without considering whether a person is sleeping correctly for instance, you could achieve a change in the knee for a short time but the full problem behind it's still there.
"If everything's fine and in harmony, then this might not be needed," she adds.
A helpful analogy is explaining TCM as roots and branches: "The symptoms are the branches, but to treat the branches effectively, we need to look at all of the roots."
This is why people often feel 'generally better' after acupuncture. Even if they pursued treatment to help with a stubborn knee or eczema, they might experience additional benefits like feeling energised and sleeping better.
It's also the reasoning behind why my treatment – I ask for shoulder pain to be targeted – begins with some general, harmonising work.
Cromey inserts needles (27 in total) into various acupuncture points all over my body; hands, ears, ankles, legs. A diagram on the wall reveals there are hundreds of these points, some clustered close together, and each relates to different energy flows.
Cromey chooses points based on the map she's created from the consultation. It looks incredibly complicated; it's taken Cromey years of study and experience to master her skill, and she says she's continuously learning.
Acupuncture is nothing like having an injection. The needles are extremely fine so it's not painful when they're inserted into the skin. Once the needles are in however, it's normal to feel a range of sensations. Mine bring on tingling and throbbing. Signs of blockages being opened up, apparently.
Once my pin cushion ensemble is complete, Cromey leaves me to lie still and relax for 20 minutes, with soothing music playing in the background.
"Don't be alarmed if you suddenly feel very emotional or overwhelmed," she tells me – that's normal too. So is falling asleep, as some people find it very relaxing.
Afterwards, it's on to phase two – inserting needles specifically to target my shoulder.
The immediate response is remarkable – when Cromey removes the needles, the joint feels freer than it has in months, my range of movements increased, and there's a significant reduction in pain.
For effective long-term results, Cromey advises a longer course of treatment. A few sessions is the norm, while some people benefit from one or two, and people with chronic ailments may need regular top-ups.
Over the following few days, I do find myself sleeping far better, feeling more energised and awake and my shoulder has, to an extent, improved. I feel ecstatic about it, but, the sensible voice in my head also reminds me not to get too carried away.
As Cromey points out, while acupuncture can be highly effective, it's about supporting health and wellbeing as a whole.
I'm certainly optimistic and curious enough to book myself a follow-up treatment, and I've already started recommending acupuncture to friends. Who'd have thought it!