Belfast Telegraph

Thursday 31 July 2014

Ten best healthy breakfasts

1. SHARPHAM PARK BERRY PUFFS
Rich in iron and riboflavin and with a GI level of just 30, Sharpham Park's spelt puffs are a great way to start the day. Their low gluten structure means it's easy on the digestion too.
£2.95
sharphampark.com
2. ALARA OT
Be warned, this Banana porridge is so delicious you may find yourself snacking on it morning, noon and night. Made from whole grains, it's high in protein and water-soluble fibre.
£3.25
alarashop.com
10. MOMA! OATIE BREAKFAST
A delicious mix of jumbo oats, apple juice and probiotic yoghurt, Moma Oatie's Breakfast will keep you powered up until lunchtime, without contributing to that new year paunch.
£2
www.selfridges.com

Tired of fattening fry-ups and sugary cereals? From great granola to yummy yoghurts, there are lots of other, more nutritious ways, to start the day

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