Another mighty challenge for one of our strongest men... four huge Ulster fries
A Northern Ireland strongman taking on some of the UK's giants has said he is looking forward to pulling a lorry as he tucked into a breakfast of champions.
Sean O'Hagan (26) was warming up for the Rudridge Ultimate Strongman Giant Weekend which begins on Thursday in Belfast.
The near 7ft tall heavyweight put aside his normally-healthy diet to tuck into four plates of Ulster fry - groaning platters of bacon, sausage, soda farls and potato bread - at Crumlin Road Gaol.
Mr O'Hagan downed the best part of a fried feast of 400g of baked beans, 400g of chopped tomatoes, soda farls and potato bread, 12 rashers of bacon and 12 sausages. He left most of the black pudding.
He eats a 10,000-calorie mountain of food every day. Strongmen consume about a kilogramme of steak a day alone.
The shopping bill can often be an eye-watering £400 a week.
But yesterday's treat was the exception to the rule.
"My diet is clean 90% of the time consuming large amounts of fresh meat and veg not fried fatty food," he explained.
Mr O'Hagan washes cars to make ends meet.
"The sport is so small and everyone wants to see big guys lifting all this big weight but the council in Banbridge does not even recognise the sport as a sport so it is hard," the strongman said.
The fuel is used to lift dumbbells the size of two adults and carry some of the world's heaviest Atlas stones, super-sized and created specially in Northern Ireland.
He is aiming for a top three podium finish. His favourite events are the tyre flip, farmers' walk - lifting two weights on either side and carrying for a distance - and lorry pulling.
"I haven't been beaten in the last four years at the lorry pull so it is a good event," he said.
He has been competing across Europe with more trips planned for the coming weeks.
This weekend's competition has been organised by renowned strongman Glenn Ross from Bangor.
"They are pulling seven-tonne trucks, planes, trains - it is the sort of sport that has people in awe of them. They are superhuman these guys, they train hours a day, seven days a week at times," he said.
"The preparation is pretty brutal leading to the event and the competitions normally are brutal as well. But it has to be to find the strongest guy."