Processed meats can cause bowel cancer, warn health experts
Global health experts have found that processed meat such as bacon, ham and sausages can cause bowel cancer.
Red meat is also "probably" carcinogenic, with associations mainly with bowel cancer, but also with pancreatic cancer and prostate cancer , according to a World Health Organisation (WHO) report.
The classification given to processed meat - ''carcinogenic to humans'' - is the highest of five possible rankings, shared with alcohol, asbestos, arsenic and cigarettes.
But this does not mean that processed meat, smoking and asbestos are all equally dangerous, as classifications describe the strength of the scientific evidence about an agent being a cause of cancer, rather than assessing the level of risk.
The International Agency for Research on Cancer (IARC), the cancer agency of the WHO, said: "Processed meat was classified as carcinogenic to humans, based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer."
Experts found that each 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer, also known as bowel cancer, by 18%.
An association with stomach cancer was also seen, but the evidence is not conclusive, the IARC said.
Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation.
Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood.
Examples of processed meat include hot dogs (frankfurters), ham, sausages, corned beef, and beef jerky as well as canned meat and meat-based preparations and sauces.
The 22 experts from 10 countries, convened by the IARC Monographs Programme, classified the consumption of red meat as " probably carcinogenic to humans" - the second highest ranking - based on limited evidence that the consumption of red meat causes cancer in humans and "strong mechanistic evidence supporting a carcinogenic effect".
Dr Kurt Straif, head of the IARC Monographs Programme, said: "For an individual, the risk of developing colorectal cancer because of their consumption of processed meat remains small, but this risk increases with the amount of meat consumed.
"In view of the large number of people who consume processed meat, the global impact on cancer incidence is of public health importance."
Dr Christopher Wild, director of IARC, said: "These findings further support current public health recommendations to limit intake of meat.
"At the same time, red meat has nutritional value. Therefore, these results are important in enabling governments and international regulatory agencies to conduct risk assessments, in order to balance the risks and benefits of eating red meat and processed meat and to provide the best possible dietary recommendations."
The IARC group considered more than 800 studies that investigated associations of more than a dozen types of cancer with the consumption of red meat or processed meat in many countries and populations with diverse diets.
The most influential evidence came from large prospective cohort studies conducted over the past 20 years.
The consumption of meat varies greatly between countries, from a few per cent to up to 100% of people eating red meat, and somewhat lower proportions eating processed meat, the report said.
The World Cancer Research Fund (WCRF) has warned for several years that there is ''strong evidence'' that consuming a lot of red meat can cause bowel cancer.
It also says there is ''strong evidence'' that processed meats - even in smaller quantities - increase cancer risk.
One possible reason is that the compound that gives red meat its colour, haem, may damage the lining of the bowel.
Studies also show that people who eat a lot of red meat tend to eat fewer plant-based foods that protect against cancer.
Professor Tim Key, from Cancer Research UK, said: " We've known for some time about the probable link between red and processed meat and bowel cancer, which is backed by substantial evidence.
"This decision doesn't mean you need to stop eating any red and processed meat. But if you eat lots of it you may want to think about cutting down. You could try having fish for your dinner rather than sausages, or choosing to have a bean salad for lunch over a BLT.
"Eating a bacon bap every once in a while isn't going to do much harm - having a healthy diet is all about moderation."
He pointed out that red and processed meat caused fewer cases of cancer than some other lifestyle factors. The biggest risk was smoking, which caused more than a quarter of cancer deaths in the UK.
Professor Robert Pickard, from the Meat Advisory Panel, which is funded by British meat producers via the Agriculture and Horticulture Development Board, said: "Red and processed meat do not give you cancer and actually the IARC report is not saying that eating processed meat is as harmful as smoking. In fact comparing red meat to smoking is ridiculous.
"Looking at the report itself I am very surprised by IARC's strong conclusion on categorising processed red meat as definitely and red meat as being probably carcinogenic to humans given the lack of consensus within the scientific community and the very weak evidence regarding the causal relationship between red meat and cancer."
He cited a large European study which showed that bowel cancer rates were similar in meat-eaters and vegetarians.