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'Emotional' Pistorius back on track

A bearded and much skinnier Oscar Pistorius was "overcome with emotion" as he pulled on his carbon fibre running blades for his first track training since the killing of girlfriend Reeva Steenkamp, his agent says.

With a short beard and a blue hooded Nike sports top, the lean-looking double-amputee Olympian did some light jogging at his first formal session in around five months on Thursday. He then described his return to a regular track routine for the first time since he shot dead Ms Steenkamp at his home on February 14 as "bittersweet" to his agent, Peet van Zyl.

"It was a very emotional experience for him to put the blades back on, to walk back onto the track, get the smell of the track," said Mr Van Zyl, who went to the track at the University of Pretoria with Pistorius. "It was tough for him. He said to me it was like a bittersweet feeling and emotion for him to be back on the track."

Pistorius' return to training was seen in a brief video clip released by his family. In the footage, which is around two minutes long, the athlete is first sitting on a chair at his usual training track at the university pulling on his running blades. He then does some light jogging on the sunbathed track and, finally, wipes his face with both hands as he walks off the track, hinting at the emotion Mr Van Zyl described.

Pistorius was charged with premeditated murder for Ms Steenkamp's Valentine's Day shooting death. He denies murder and says he shot his girlfriend accidentally, believing she was an intruder in his house.

Pistorius' next court appearance is August 19, when prosecutors may indict him and a date could be set for the start of his murder trial, possibly in September or October. He faces a life sentence with a minimum of 25 years in prison if he is convicted by a judge of premeditated murder. There is no trial by jury in South Africa.

South African police said the investigation into the shooting was "at an advanced stage," but declined to give further details. Prosecutors have said police will conclude their investigations by August.

In the last few months, the 26-year-old Pistorius has lost weight - about 10-12 kilos - and spends much of his time doing household chores at the Pretoria home of his uncle as he awaits his murder trial, Mr Van Zyl said. Pistorius telephoned Mr Van Zyl and his coach, Ampie Louw, about a week ago to say he was ready to train again. "(He) said, 'Guys I think I'm ready to resume training," Mr Van Zyl said.

Mr Van Zyl and Pistorius' family, who also released a statement with the footage, said Pistorius' return to regular training was to help his own mental process ahead of a likely lengthy murder trial, and he was still not planning on competing anytime in 2013.

"His focus at this time remains entirely on the court case," the Pistorius family said. "His family and those close to him have encouraged him to spend a few hours a week on the track to assist him in finding the necessary mental and emotional equilibrium to process his trauma and prepare for the trial."

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