Mel C believes she looks better now than when she was in the Spice Girls.
The 38-year-old singer says her appearance has "improved" since the band was first formed almost two decades ago.
Mel, who recently reunited with her Spice Girls bandmates to promote the new musical Viva Forever!, has developed a genuine love of exercise and healthy foods.
"I think I've improved!" Mel laughed to UK magazine Closer. "I ran my first triathlon last year and my diet is healthier.
"I eat lots of lean proteins and whole grains and mountains of fruit and veg."
Although Mel - nicknamed Sporty Spice when she was in the group - is careful about what she eats, she loves to relax her diet at the weekends.
The star has a three-year-old daughter and the pair love tucking into tasty treats together.
"But there's nothing I enjoy more than taking Scarlet out for ice cream at the weekend," she smiled.
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