Video: How to switch off and relax to improve wellbeing
Having a healthy wellbeing plays a large role in defining our character, personality and health, but so many of us our guilty of neglecting to take care of our mind, body and soul.
Increasing numbers of the UK population are struggling to switch off and relax, resulting in damaging effects on our physical and emotional health.
A report released today revealed great concern for our wellbeing; with our physical health, levels of tiredness and weight as the top three wellbeing concerns stressing the nation. So what can we do to help boost our complete wellbeing?
Maintaining our fitness levels is extremely important in allowing us to lead a healthy lifestyle; and exercise can help us feel less tired and more focused on our everyday tasks; as well as help to keep our weight at a healthy balance.
Taking time out to relax and unwind is crucial to ensuring a good state of physical and emotional health. Yoga is a beneficial form of exercise that can greatly benefit our physical, mental and spiritual state. It can be used to increase our energy and physical well-being; and its disciplines can be incorporated into everyday life.
In this Champneys video wellbeing director Louise Day, fitness guru Justin Edwards and Yoga expert Louise Hutchings share advice, valuable tips and demonstrations to ensure our wellbeing is looked after even in our busy schedules.
Belfast Telegraph Digital