Runher: The training plan introduction - ready, set, go
This plan is built to take you from the couch to Belfast Telegraph Runher 5K or 10K! Keep in mind, of course, that there is no such thing as a one-size-fits-all...
Check out our 5k training plan to help you reach the finish line
Do you need help with training for the 5K? Follow our 9-week guide to assist you
Tiffany Brien: 'Why I felt I'd to choose my career over the chance to win gold at the Olympics'
Tiffany Brien thrives on pushing herself to the limit and while it is usually in a sporting sense, she has just returned home to Northern Ireland this week after six months in Dubai, which she described as her biggest personal challenge yet.
Runher: 'Just months ago I wanted to take my own life... now I'm on track for a brighter...
Running for Leah Kirk is her medicine and she says it has literally saved her life. As she trains for the Belfast Telegraph Titanic Runher, Leah is a wonderful example of how getting out in the fresh air and pounding the pavement can clear the head and help fight mental ill-health.
Video: Belfast Telegraph's 2015 Runher Titanic Quarter route
The route for this year's Belfast Telegraph Runher Titanic Quarter 5k and 10k.
Runher:The farmer's wife and former nurse who says getting fitter starts with the fuel that...
A thirst for knowledge and a passion for helping people has seen Runher nutritionist Majella Farrell devote her life to ongoing study, allowing her to continually add to her expertise in complementary therapies.
Why we love to jog: Women getting ready for Runher
We catch up with Belfast Telegraph Runher official trainer Melissa Eccles and meet some of the women she is helping get fit for the event. Starting today, and for the next eight weeks, follow her training exercise programme.
Runher May 2015: Evening of inspiration as record 1,300 women coast it for Runher
For some it is a physical test. For others, every kilometre is a step on an emotional journey.
Runher May 2015 - 5k results
Belfast Telegraph Runher results and finishing times for the 5k race.
Runher May 2015: Pictures, video, results and finishing times for 5k and 10k
The finish line was their goal - but the victory of the hundreds of women taking part in the Runher Coastal event was measured in the smiles, hugs and tears of relief that waited on the other side.
Video: RunHer start line slo-mo - can you see yourself?
Hundreds of women invaded North Down for the Belfast Telegraph RunHer Coastal. Our 10k startline camera captured the the action as the runners headed off on to the coast. We've slowed it down - check out your running style
Video: 1,400 women take to the north Down coast for RunHer Coastal 2015
Around 1,400 women invaded the north Down coastal path for RunHer Coastal. 10k runners started from Seaview in Holywood, the 5k event started at Rockport. Both finished up at the same finish line in Crawfordsburn Country Park
Video: All the fun of the pre-race warm-up
Hundreds of women invaded the North Down coast pathway for the Belfast Telegraph RunHer Coastal event. Before the race there was the traditional pre-race fun and warm-up with Fitness Freddie
Video: I was told I could never run again - thank you Runher, it's been amazing
RunHer runner Julie Balmer tells how she was told after an operation she could never run again. Last night she defied the odds and completed RunHer coastal!
RunHer Coastal event 2015: Ladies, on your marks, get set
After months of hard work and training - the Belfast Telegraph RunHer event is finally here.
For years running kept Julie healthy, but bone disease left her needing a hip op and unable...
As she walks and jogs her way around the 10k course, Julie Balmer will be an inspiration to the many hundreds of women taking part in Friday's Belfast Telegraph Coastal Runher.
Runher: Why these two GAA All-stars and netball champion keep on running
The popular Belfast Telegraph Runher Coastal event is warming up to be one of the most successful outings for female runners province-wide, with a new 5k route to encourage women of all fitness levels to take part.
Runher: Why this family finds Belfast Telegraph challenge a generation game
Meet the grandmother, daughter and grand-daughter who are in training for the Belfast Telegraph’s latest Runher event next month. The energetic trio tell Helen Carson why it’s never too late to hit the road to fitness and fun.
Runher: Pictures and full results Oct 2014 - Girl power high as 1,500 pound the streets of Belfast city
It was a Titanic effort - rewarded by kind weather and a lively atmosphere.
Runher Oct 2014: 'The coastal route was a killer so having a flat course this year is great'
We speak to some of the women taking part in this year's Belfast Telegraph 10k Runher event and find out what they thought of it.
Runher: Full results and pictures - Oct 2014 - Hundreds of women put their best foot...
1 Heather Foley 00:37:36
Runher Oct 2014: Sense of sisterhood as women enjoy their challenge
It was a day of fitness, fundraising and fun - but above all sisterhood.
5-week Training Plan for Runher 10K Runher
Tiffany Brien: 'Why I felt I'd to choose my career over the chance to win gold at the... Runher
Runher:The farmer's wife and former nurse who says getting fitter starts with the... Runher
Melissa's mission: Get on your marks for Runher event Runher
Runher: Why this family finds Belfast Telegraph challenge a generation game Runher
Junction One and The Outlet up for sale: Major Northern Ireland retail centres placed... Business News
More than 11,000 Icelanders offer to house Syrian refugees to help European crisis World
Archaeologists to probe 'Armada graveyard' plot near Dunluce Castle Northern Ireland
'Crack in a jar' Biscoff craze is spreading Food and Drink
Video: Van Morrison gives fans a Knight to remember performing live on Belfast's Cyprus... Video News
Unionists are no longer the rulers over nationalists
DUP defeated in bid to adjourn Northern Ireland Assembly over IRA murder claims
Republic of Ireland will take additional migrants if requested to do so: Tanaiste Joan Burton
£46m canal plan barges ahead
Titanic II set to sail in 2018, says Aussie billionaire
Tennent's Vital Day 2: The Script, Kodaline, Annie Mac, Clean Bandit and Jack Savoretti
Tennent's Vital Day 1: Calvin Harris, Ellie Goulding, John Newman, Disciples and BURNS
Twenty One Pilots at Belsonic Belfast 2015 [Photos]
Bastille at Belsonic 2015: fan photos
Belsonic 2015: Above and Beyond in pictures
Belsonic 2015: Hozier in pictures
Stereophonics rock Belsonic: In pictures
Belsonic 2015 Paloma Faith in pictures
Nightlife: The Eg, Alibi, & Parlour Belfast, July 2015
Nightlife: Box Nightclub
Northern Ireland Nightlife: Mandela Hall Taboo Pride Party, August 2015
Nightlife: Villa nighclub, July 2015
Nightlife: The Eg, Alibi, & Parlour Belfast, June 2015
Nightlife: Thompson's Garage, Belfast - summer 2015
Nightlife: Carl Frampton fever in The Bot
Nightlife: The Limelight - summer 2015
Northern Ireland nightlife: The Dirty Onion - June 2015
Northern Ireland Nightlife - Filthy McNasty's, Belfast - July 2015
Northern Ireland Nightlife - The Bar With No Name, Belfast - July 2015
Northern Ireland Nightlife - The Perch, Belfast - June 2015
From Belfast Telegraph
What Catholics and Protestants really think about gay marriage
Music and Gigs
The Script bring spectacular end to Tennent's Vital
Tennent's Vital 2015: Calvin Harris, Ellie Goulding ...
Belfast Mela 2015 in pictures
Video: The Script speak to the Belfast Telegraph
Jonah Lomu shocks rugby fans in pub
Hospital finds 26 cockroaches living in man's ear
Crowdfunding raises $50,000 for refugee on Beirut street
Two Indian sisters to be raped because brother eloped