There's never been a better time to embark on a health regime. Taking better care of your body will boost your energy and lift your spirits. Rather than putting yourself on a strict diet, try being more accepting of yourself. When you bombard yourself with positive affirmations, you'll be more inclined to eat nourishing meals and take regular exercise. If you catch yourself saying disparaging things about your appearance, stop. Make a list of your most attractive qualities instead.
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