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10 ways to improve your health right now


There are many ways you can improve your health; some people take vitamins and minerals (together with a balanced diet), while others place their faith in protein supplements, to complement a structured exercise regime.

One thing is clear, over the last decade or so individuals across the United Kingdom, and the rest of the world for that matter, have begun to realise the importance of leading a healthy lifestyle.

Not only can living healthily help you to live longer, it can also give you a much happier and enjoyable life. One reason why people are more aware of these matters today is due to the coverage of the subject across the media.

There is so much information at our fingertips today that there is simply no excuse for leading an unhealthy lifestyle. To give you a helping hand in the right direction here are 10 easy ways that you can improve your health and fitness quickly.

One of the simplest and quickest ways to improve your health is to eat more fruit. Many people do not eat fruit as they find it difficult and troublesome to prepare. The secret is to purchase easy to eat fruits such as grapes, bananas and dried fruits. If you have these lying around the house rather than sweets and biscuits you will find it much easier to substitute them as snacks.

Sleep is extremely important to your health and far too many people do not get enough. This could be for a number of reasons, a hectic work life, a large family to look after or the fact that you just watch too much television. Whatever the reason, it’s just not good for you, so just try to get an extra hour’s sleep per day and you will be amazed at the difference it makes.

Stress can cause a lot of problems inside your body. As we live rather stressful lives due to busy work schedules and money problems, it is important to relax whenever possible. Try to insert 20-30 minutes of relaxation time into your day; this could be anything from reading to yoga, as long as you are completely relaxed the whole time.

Most people do not consume anywhere near enough water, which is vital to your health and fitness. It’s common for people to drink coffee, tea and fizzy drinks more often; so try replacing at least one drink per day with just water.

Eating too quickly can be hazardous to your health and prevents your body from taking in the nutrients such as protein and iron that you need to survive. Eating more slowly and allowing your food to digest will improve your digestion and your immune system.

Most people, vegetarians excluded of course, eat too much meat. If you are able to replace just one meal per week with a completely vegetarian dish you will help your body hugely. Vegetables hold a lot of vitamins and they are all great for your health.

A simple but effective method of improving your health is by replacing white bread with brown, as there is much less sugar in brown bread.

Salad is also a great way to keep you healthy, but make sure that you vary the kind of salads that you eat. Don’t simply stick to iceberg lettuce, be adventurous, try tasty leaves like rocket and spinach.

Reduction in your portion sizes, is a simple but effective way to help you get in shape. This is something that can be used along with the reduction of the speed you eat at. If you eat slower and reduce your portion, your body is able to burn higher amounts of fat.

Last, but by no means least, is exercise. It is no secret that exercise is good for you but it’s important to carry it out safely and properly. For example, if you are not used to exercise do not just go running, start by walking a little every day and build your body up.

Starting off too fast will cause more harm than good. Once you start exercising it is even more important that you monitor your protein and carbohydrate levels as your body will need them to repair.

These are 10 simple ways that you can improve your health, more can (of course) easily be found online. There is simply no excuse for not being healthy today; all of the food and information that you require is within reach.

Belfast Telegraph


From Belfast Telegraph