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How stress affects your skin, hair and nails... and what you can do about it

Anxiety can have physical consequences, but there are techniques out there to help you fight back, writes Prudence Wade

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Weight of the world: anxiety can cause lifeless skin, hair loss and nail ridging

Weight of the world: anxiety can cause lifeless skin, hair loss and nail ridging

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Kiehl's cannabis sativa seed oil herbal concentrate 30ml, £40, Escentual.com

Kiehl's cannabis sativa seed oil herbal concentrate 30ml, £40, Escentual.com

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Q+A hyaluronic acid facial serum, £6.50, PrettyLittleThing.com

Q+A hyaluronic acid facial serum, £6.50, PrettyLittleThing.com

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Living Proof dry scalp treatment, £25, SpaceNK.com

Living Proof dry scalp treatment, £25, SpaceNK.com

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Coco & Eve Like A Virgin hair masque, £34.90, Cultbeauty.co.uk

Coco & Eve Like A Virgin hair masque, £34.90, Cultbeauty.co.uk

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Cuticle oil, £7.85, Orlybeauty.co.uk

Cuticle oil, £7.85, Orlybeauty.co.uk

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Eucerin urea repair plus 5% hand cream, £6.75 (was £9), Boots.com

Eucerin urea repair plus 5% hand cream, £6.75 (was £9), Boots.com

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Weight of the world: anxiety can cause lifeless skin, hair loss and nail ridging

Stress can be an all-consuming beast. Not only does it overwhelm your brain, but it can have a physical impact, too. If the current pandemic crisis is constantly on your mind, you may have noticed some changes in your body.

You might be getting more break-outs when you normally have clear skin, perhaps your hair is feeling limp or falling out, or maybe your nails are breaking more easily.

When you're stressed, these changes in your body add insult to injury, but there are things you can do to help.

Here's how anxiety can impact your skin, hair and nails, and what you can do to combat it...

Your skin...

Doing the right things by our body can become increasingly difficult when we're stressed.

"When we feel stress, especially when confronted with circumstances we can't change, this can affect us mentally and physically," explains Dr Howard Murad, dermatologist and founder of Murad Skincare.

"Our appetite may be affected, we crave the wrong foods, sleep is affected due to worry and limited exercise can impact physical and mental wellbeing, which ultimately reflects on our skin.

"(This is because our) skin mirrors our health. When we consider the skin and the brain are affected by the same hormones and neurotransmitters, such as the stress hormone cortisol, we can see how everything is connected."

It's an obvious point, but eating right, drinking enough water and exercising will boost your mood, even if all you want to do is sit on the sofa and watch boxsets.

"I'm a great believer in the power of touch and facial massage," says Murad.

"Touch is vital for emotional and physical health, helping to release toxins while relaxing the mind - essential when combating the effects of stress.

"Not only does self-massage help to drive skincare ingredients deeper into the skin, but it firms muscles, aids lymphatic drainage and calms the mind."

Instead of skipping out on your normal skincare routine, use this time as an opportunity to practise self-care and take some time for yourself.

Murad recommends using serums with "relaxing and reviving ingredients, such as cannabis seed oil, neuropeptides, niacinamide and hyaluronic acid".

If your sleep is currently disrupted, Murad says breathing techniques will help calm your body down.

"All these factors can significantly reduce stress, improve moisture retention and calm the mind, which ultimately has a powerful effect on the skin," he adds.

  • Kiehl's cannabis sativa seed oil herbal concentrate 30ml, £40, Escentual.com
  • Q+A hyaluronic acid facial serum, £6.50, PrettyLittleThing.com

Your hair...

Stylist and global creative director for Living Proof Michael Shaun Corby explains how hair grows in four stages.

First is the growing phase, which can last two to six years, then the transitioning phase, "where the growth slows down and the hair starts to leave the follicle", then the resting phase, where the hair stops growing and, finally, when "the hair leaves the follicle and new hairs start to grow".

This is a continuous cycle, with two-thirds of your hair being in the growth phase and one third in the other three.

"When you are experiencing stress, your hair follicles in the growth phase can undergo changes and start to become more active in the other three phases, such as resting or leaving the follicle, which can lead to hair loss," explains Corby.

If stress means a well-rounded diet has gone out the window, this could affect your hair.

"The hair texture becomes thinner when there's not enough nutrients, so eating plenty of protein and a healthy diet is key," the stylist explains.

Corby's answer to boosting hair health? "Massaging your scalp. Helping the blood circulation and moving the scalp is really good for maintaining a healthy hair and scalp, helping to prevent hair loss."

Even if your hair hasn't changed in isolation, you've suddenly got a bit more time, so why not indulge in a hair mask or treatment?

  • Living Proof dry scalp treatment, £25, SpaceNK.com
  • Coco & Eve Like A Virgin hair masque, £34.90, Cultbeauty.co.uk

Your nails...

Your nails might be suffering because you can't keep up with regular manicure appointments, but your state of mind could also be having an impact.

"Healthy nails require vitamins and minerals like protein, biotin, silica, magnesium, zinc, and iron," explains Imane Badouri, founder of Spa Concierge.

"Stress makes it harder for our bodies to absorb the nutrients, so nail ridging, pitting, and shredding are all side effects that weaken the nail."

It's also more than likely that you've reverted to nervous tics like biting or rubbing your nails, which Badouri says "causes more damage to the nail bed".

Luckily, there are plenty of things you can do to combat any damage done to your nails.

Badouri recommends wearing gloves if you're doing work with your hands, regularly remembering to file and buff your nails and using "a moisturiser or cream on your hands, feet, and in your nail folds to keep your skin hydrated and protected" - a particularly wise move if your hands feel sore from constant washing.

For an extra bit of TLC, Badouri says: "Try applying nail oil, vitamin E oil, coconut oil, or olive oil to your nails, to help prevent ridges from forming."

  • Cuticle oil, £7.85, Orlybeauty.co.uk
  • Eucerin urea repair plus 5% hand cream, £6.75 (was £9), Boots.com

Belfast Telegraph