Can a better diet really stop you from going grey?
Sprouting silver is part of the ageing process but, as Liz Connor learns, help may be at hand
If you've reached a certain age in life, you'll probably remember the first time that, in total horror, you plucked a grey hair from your head while looking in the mirror.
Going grey is a completely natural part of the ageing process. It happens to most of us, but it can still be a shock to see your beloved natural hair shade changing colour over time.
Most of us start to notice the first few greys creeping into our hairline by the time that we hit our early 30s, but for some people, the process can start much earlier.
Why does hair turn grey?
The idea that stress turns your hair grey is a myth. In fact, hair doesn't 'turn' a specific colour overnight. Once a hair follicle produces hair in the scalp, the colour is set for the rest of its growth.
To understand why hair goes silver, it's important to understand why it has colour in the first place. The answer lies in a special type of cell known as a melanocyte, which produces melanin pigments as they grow into the hair fibre.
Melanin comes in two forms, eumelanin (black or brown) and pheomelanin (reddish-yellow). Combinations of these two create the spectrum of natural human hair colours that we're all familiar with: blonde, brown, black and red.
"Melanin-producing cells at the base of each hair follicle feed pigments through to the hair root," says Dr Sarah Brewer, Healthspan medical director (www.healthspan.co.uk) and author of Eat Well, Look Great (Eddison Books, £13.99).
"If you produce red melanin, you will have gold, auburn or red hair, while black melanin produces shades of brown or black, depending on its concentration."
As we get older, the pigment-producing melanocytes in our hair follicles gradually lose their ability to create melanin. When there are fewer pigment cells in a hair follicle, a strand of hair will appear more transparent as it grows, appearing grey or silver in colour against your natural hair colour.
Can my diet help?
Experts believe that a good diet can help to ward off the white. "Premature greying of hair has, in particular, been linked with a lack of certain B vitamins, folic acid or copper," says Brewer.
She suggests upping your vitamin B5, also known as pantothenic acid or pantothenate, to safeguard your locks: "It's found in wholegrains, beans such as edamame, lentils and beansprouts, and vegetables such as broccoli, dark green leaves, avocado and tomatoes."
Incorporating good sources of vitamin B12, such as liver, kidney, oily fish - especially sardines - red meats, white fish, eggs and dairy products, can be helpful too,
"Folic acid is found mainly in green leafy vegetables and wholegrains, while copper is obtained from seafood, nuts, beans, wholegrains, avocado, artichokes, radishes, garlic, mushrooms and green vegetables grown in copper-rich soil," says Brewer.
"Reishi, the mushroom of immortality, boosts blood flow to the peripheries and promotes the growth of healthy, glossy hair."
Reishi is an ancient Chinese remedy for premature hair greying and is usually drunk as a herbal tea. It can be bought in most health food shops.
Brewer says that a good general rule is to follow a wholefood, nutrient-rich diet and avoid processed, convenience foods, and those with a lot of added salt, to keep hair in good nick.
Many people find that dyeing their hair is the easiest way to keep greys hidden, although there has been a recent cultural shift in both women and men embracing their natural grey hair thanks to celebrities like Katie Holmes, George Lamb and Helen Mirren.
If you do want to dye your hair, it's always a good idea to be mindful about what you're applying to your body. "Chemicals found in hair dyes can often irritate skin and cause allergic reaction," warns Brewer.
She suggests talking to your hairdresser about the types of dyes they use and selecting those they are confident are the most gentle and natural, such as herbal extracts like rosemary and cinchona.