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It's time we stopped kidding ourselves: 'new normal' is abnormal

Brandon Hamber


Simply telling people to take care of their mental health is not enough

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Essential: taking daily exercise can be a big help to your mental health

Essential: taking daily exercise can be a big help to your mental health

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Essential: taking daily exercise can be a big help to your mental health

In my work dealing with the impact of political violence, a constant challenge is reminding people that when addressing survivors' needs during times of conflict, it is the social context that is often the primary stressor.

For example, as much as therapy for victims of conflict is useful, its value is limited if the conflict's legacy persists and the social environment is destroyed.


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