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Serve up author's amazing meat-free meals for a quid

Just how far can £1 stretch? Ella Walker finds out

Cheap dishes: Miguel Barclay
Cheap dishes: Miguel Barclay

When you're a child, a whole pound can feel like a fortune, to be splurged on sweets and colouring pencils, 2p arcade machines or an ice cream with a Flake.

As an adult, a pound doesn't hold the same magic unfortunately, but self-taught chef Miguel Barclay has found a way to imbue the humble £1 with real potential again.

The cookery book author is back with the latest recipe collection in his One Pound series, and this time he's turned his attention to dinners for one that skip meat and will only set you back a quid. Here's what we thought of it...

The book: Meat-Free One Pound Meals by Miguel Barclay

Who will love it?

Flexitarians, veggies, vegans and particularly those on a budget, who'd rather not scrimp on flavour.

It's also ideal for those looking to reduce their meat consumption, but aren't quite sure where to start.

What is it trying to get us cooking?

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Barclay does not discriminate when it comes to different cuisines - there are recipes for cacio e pepe (Italian), cashews in black bean sauce (Chinese), chana masala (Indian), yaki soba (Japanese) and Jollof rice (West African).

The defining thread is that each dish is entirely meat-free and will only cost £1 to put together.

A lot of the recipes have little accompanying tips on how to 'veganise' them too.

How easy is it to use?

Extremely. There are only a few ingredients and steps for each dish, so cooks of all levels should be able to tackle the majority of these recipes.

The best recipe is...

The polenta cornbread or the pea falafel - both look like a doddle to make and are great staples.

The recipe we're most likely to post pictures of on Instagram is...

The cauliflower tacos - Barclay chucks in a load of very photogenic red cabbage.

The dish we're least likely to try is...

The vegetable terrine - the word 'terrine' makes us want just about anything else for dinner.

Overall rating: 7/10

As always (it's the fifth in the series), it's a brilliantly strong concept for a cookbook.

You really can't argue with dinner for a quid, however, sometimes you do get the feeling that Barclay's recipes could do with a few more ingredients, just to pull things together a little more, and treat your taste buds more effectively.

But for simple suppers and quick alternatives to dishes that would normally take all evening to make, it's a win.


A few small potatoes, skin on

1 portobello mushroom

Small handful of stilton

1 bread bun, toasted

A few lettuce leaves

Squeeze of tomato ketchup

Olive oil



1. Preheat your oven to 190°C/gas mark 5.

2. Cook the potatoes in a pan of salted boiling water for about 15 minutes until soft. Drain and let them steam for a bit to dry out.

3. Transfer the potatoes to an ovenproof dish and squash each one slightly with the back of a fork to break the skin and expose the fluffy middle. Pour over a generous glug of olive oil, add a pinch of salt and roast for about 40 minutes until crispy.

4. When the potatoes have about 15 minutes of cooking time left, brush the outside of the mushroom with olive oil, turn it upside down and crumble the stilton into it. Place on a baking tray and cook for about 15 minutes in the oven until the mushroom is cooked and the cheese has melted.

5. Serve the mushroom burger in a toasted bun with a few lettuce leaves alongside the crispy potatoes and a ketchup dip.


Meat-Free One Pound Meals by Miguel Barclay is published by Headline Home, £16.99

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