| 10.6°C Belfast

Close

Premium

Writing your way to a happier life

Help boost your mood through self-awareness exercises with these self-care saviours, says Liz Connor

Close

New goals: Diaries can help you work towards personal milestones

New goals: Diaries can help you work towards personal milestones

Getty Images

New goals: Diaries can help you work towards personal milestones

There's no better way to kick off a new year than cracking the spine on a fresh diary, but today's breed of mindful planners do far more than remind you of your next Zoom meeting.

During these trying times, it's important to make sure you're keeping an eye on your mental health, and wellness journals can help us to check-in with our mood, as well as work towards personal milestones and goals.

From building a regular gratitude practice to tracking your healthy habits, start 2021 on the right foot with one of these essential desk mates.


Privacy