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‘A bit of veda or toasted soda bread with butter is a very hard thing to resist’

Gerry Darby, Strategic Manager of Lough Neagh Partnership, tells us about his health

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Meditation: Gerry Darby built a small Japanese garden after his illness

Meditation: Gerry Darby built a small Japanese garden after his illness

Meditation: Gerry Darby built a small Japanese garden after his illness

Do you take regular exercise and if so, what?

I do a good bit of walking in spring, summer and autumn but winter seems to mess with my head and body. The indulgence of Christmas is really bad and between excessive eating and staying indoors I generally put on up to a stone, although I can usually lose it later in the summer


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