| 15.4°C Belfast

Close

Premium

How to be your own therapist: NI expert Owen O’Kane on his new guide to boosting your mood and reducing anxiety

The psychotherapist talks about his new guide to helping you cope

Close

Many people today are overwhelmed by stress and anxiety, so learning techniques to reduce this can prove helpful

Many people today are overwhelmed by stress and anxiety, so learning techniques to reduce this can prove helpful

Getty Images/fStop

Many people today are overwhelmed by stress and anxiety, so learning techniques to reduce this can prove helpful

Feelings of stress and anxiety are not new, nor are they exclusive to one age group or sector of society, but how we cope with external events is an individual thing and some people are more affected than others.

It goes without saying that no one is immune to these feelings, and over the past few years, the levels of anxiety and stress that society has been experiencing has gone through the roof.


Top Videos



Privacy