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“Just like exercising a muscle, mental health needs attention”

Olympic gymnast Rhys McClenaghan discusses the importance of mental wellbeing

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Olympic gymnast Rhys McClenaghan

Olympic gymnast Rhys McClenaghan

Fitness fan: Gymnast Rhys McClenaghan

Fitness fan: Gymnast Rhys McClenaghan

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Olympic gymnast Rhys McClenaghan

How much time do you set aside to maintain your mental wellbeing?

My mental wellbeing is a priority, inside and outside of my sport. Most things I do are to benefit my mental wellbeing. Some specific activities include attending regular psychology sessions and setting aside time in the morning for mindfulness practice, where I follow a guided meditation.


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