Me and my health: Former Miss GB Gemma Garrett on her lifestyle
Former Miss GB Gemma Garrett (37) from Belfast owns her own company Buella, an online shop that offers organic cruelty-free lifestyle products from around the world.
Q: Do you take regular exercise and if so, what?
A: I have two British bulldogs, so I'm walking every day anyway. But I try to get to the gym four times a week. I have a lot of personal trainer friends, so when I'm there I try to follow their advice on my own - but not go too crazy. I think 40 minutes to an hour four times a week is enough. I really have started getting into yoga - I think that is from getting a bit older. I find if you look after your mobility everything else follows.
Q: What is the worst illness you've had?
A: Bronchitis - and it was probably the most scary as it's all about your breathing. I've never been in hospital overnight, touch wood. At the time I had bronchitis I was partial to the odd cigarette - one or two, max five in a week, but that really scared me and it's something I just don't do anymore.
Q: How healthy is your diet?
A: I think it's healthy because I do like healthy foods. There's no way I'm an angel; especially over the Christmas period I really overindulged. I love chocolate, I love crisps and dips, but I think it's everything in moderation.
Q: Any bad habits?
A: If I am really honest, when I do drink it would probably be classed as binge drinking. I do it so little that when I do it, it's a big blow-out. Doctors would say it's better having one drink every night, so I want to look at that and not do it any more.
Q: Do you drink and smoke/if so how much?
A: I used to really enjoy glasses of wine every night. I think when I was starting the business it was more a stress relief, but I've completely hit that on the head. I try not to have any alcohol during the week. I like to go out at the weekend for a meal and have a drink, but I don't smoke at all.
Q: Do you take any supplements?
A: I take a supplement called Lumity which is probably the best supplement on the market at the moment. It's specifically for women and for their hormones. It comes in a soft gel capsule so everything that is in it is absorbed into the body. I swear by it.
Q: How do you take time out?
A: People have a perception of me that I really like to party, but that was mainly in my younger days. My favourite thing to do - and I hope to do it at the end of the month - is that I just go to accommodation in Fermanagh and bring along the dogs. I take my dogs down there, cook some healthy food and go for walks with the dogs.
Q: How well do you sleep?
A: My sleep is fantastic and I put that down to Lumity. I usually get eight hours sleep - I was always a good sleeper as a child. Everyone gets stressed, but nothing should be keeping you awake at night and I try to live by that.
Q: Do you worry about getting old?
A: I don't any more. It used to really trouble me, but I think it's a privilege to get old. We've had some tragic things happen in our family with young children, so I don't worry about getting old at all.
Q: What is your go-to product that keeps you feeling healthy?
A: It would be Lumity facial oil. I think when you have that on your skin, even if you are feeling really bad you put it on your skin and you feel great.
For more information, visit Gemma's website at www.buellalife.com