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Me and my health: Jane McClenaghan on her lifestyle

Nutritional therapist Jane McClenaghan (48), who runs Vital Nutrition, is an ambassador for The Big Lunch, the UK’s biggest get together for neighbours and communities. She lives in South Belfast with her husband Nev and their rescue collie Cassie. Over the weekend of June 5 and 6 this year, communities all over the UK will be sharing a bite to eat as part of The Big Lunch, an annual event organised by the Eden Project and aimed at forging a sense of community spirit.

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Healthy outlook: Nutritional therapist Jane McClenaghan

Healthy outlook: Nutritional therapist Jane McClenaghan

Healthy outlook: Nutritional therapist Jane McClenaghan

Q: Do you take regular exercise and if so, what?

A: Yes! Exercise is my therapy and being active has been so important for my mental and physical health over the last year. I exercise every day, whether that is a run, cycle, exercise class or walk. I am so happy to be back to seeing friends at our group exercise classes again after lockdown. Working from home means that my daily exercise is even more important than usual. I teach a lot of Zoom classes, some live from my kitchen, and some from my home office, but like most people, I am sitting a lot more than I was used to, so I try to get out for a walk first thing and at lunchtime to break up my day.


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