<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Belfast Telegraph - Health]]></title><description><![CDATA[Belfast Telegraph - Health]]></description><link>https://www.belfasttelegraph.co.uk/life/health/</link><image><url>/_next/static/media/logo-square-main.cd31e28d.png</url><title>Belfast Telegraph - Health</title><link>https://www.belfasttelegraph.co.uk/life/health/</link></image><generator>mhie-beltel-online</generator><lastBuildDate>Tue, 02 Jun 2026 17:03:45 GMT</lastBuildDate><atom:link href="https://www.belfasttelegraph.co.uk/life/health/rss" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA[‘Support groups like ours can save lives. We can make sure no one in NI has to face mental health challenges alone’]]></title><description><![CDATA[A Co Down-based mum of two found support and a community with AWARE NI]]></description><link>https://www.belfasttelegraph.co.uk/life/health/support-groups-like-ours-can-save-lives.-we-can-make-sure-no-one-in-ni-has-to-face-mental-health-challenges-alone/a/151720240.html</link><guid isPermaLink="false">Kordiam-2033761555-3299855359-2561281569</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Jade Beecroft]]></dc:creator><pubDate>Tue, 02 Jun 2026 13:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mfu0hn-kernan-photography.jpg/alternates/BASE_SIXTEEN_NINE/Kernan_Photography.jpg" length="0" type="image/*"/><atom:updated>2026-06-02T15:16:03.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/support-groups-like-ours-can-save-lives.-we-can-make-sure-no-one-in-ni-has-to-face-mental-health-challenges-alone/a/151720240.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mfu0hn-kernan-photography.jpg/alternates/BASE_SIXTEEN_NINE/Kernan_Photography.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Erin and Christopher Erwin on their wedding day in April 2025 © Chris McKernan Photography]]></media:title></media:content></item><item><title><![CDATA[Stay Well: My mother has been diagnosed with vertigo. What is it and how is it treated?]]></title><description><![CDATA[From common inner-ear causes to vestibular migraine, the experts explain what triggers vertigo, how it’s diagnosed and treated, and when the symptoms can signal something more serious]]></description><link>https://www.belfasttelegraph.co.uk/life/health/stay-well-my-mother-has-been-diagnosed-with-vertigo.-what-is-it-and-how-is-it-treated/a/151722292.html</link><guid isPermaLink="false">ece-auto-gen-55f2416e-bfdd-4006-ab06-b3e40b72efd2</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Gemma Fullam]]></dc:creator><pubDate>Tue, 02 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/245d77-all-vertigo-is-dizziness-but-not-all-dizziness-is-vertigo.-photo-getty/alternates/BASE_SIXTEEN_NINE/All%20vertigo%20is%20dizziness%20but%20not%20all%20dizziness%20is%20vertigo.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-06-02T13:02:59.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/stay-well-my-mother-has-been-diagnosed-with-vertigo.-what-is-it-and-how-is-it-treated/a/151722292.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/245d77-all-vertigo-is-dizziness-but-not-all-dizziness-is-vertigo.-photo-getty/alternates/BASE_SIXTEEN_NINE/All%20vertigo%20is%20dizziness%20but%20not%20all%20dizziness%20is%20vertigo.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[‘All vertigo is dizziness, but not all dizziness is vertigo’. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[From black coffee to sound baths: How Dr Anna Persaud structures her perfect weekend]]></title><description><![CDATA[Dr Anna Persaud CEO of This Works,  biochemist, psychologist, and leading sleep expert]]></description><link>https://www.belfasttelegraph.co.uk/life/health/from-black-coffee-to-sound-baths-how-dr-anna-persaud-structures-her-perfect-weekend/a/144586990.html</link><guid isPermaLink="false">Kordiam-2032609122-3297495812-2559917916</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Dr Anna Persaud]]></dc:creator><pubDate>Sat, 30 May 2026 08:47:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/52arcs-inset-template-32.jpg/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032.jpg" length="0" type="image/*"/><atom:updated>2026-05-30T09:32:38.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/from-black-coffee-to-sound-baths-how-dr-anna-persaud-structures-her-perfect-weekend/a/144586990.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/52arcs-inset-template-32.jpg/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[Stay Well: Every summer I get a painful ‘chub rub’ on my inner thighs. How can I prevent this?]]></title><description><![CDATA[Chafing is common for many in the warmer months when skin is exposed, but according to the experts there are ways of managing and minimising occurrence]]></description><link>https://www.belfasttelegraph.co.uk/life/features/stay-well-every-summer-i-get-a-painful-chub-rub-on-my-inner-thighs.-how-can-i-prevent-this/a/153782780.html</link><guid isPermaLink="false">ece-auto-gen-fd7cfa43-d10b-4fd0-a894-272c9e5d559d</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Filomena Kaguako]]></dc:creator><pubDate>Fri, 29 May 2026 09:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/xs53ft-tyimages-1285750893.jpg/alternates/BASE_SIXTEEN_NINE/tyImages_1285750893.jpg" length="0" type="image/*"/><atom:updated>2026-05-29T09:12:22.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/stay-well-every-summer-i-get-a-painful-chub-rub-on-my-inner-thighs.-how-can-i-prevent-this/a/153782780.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/xs53ft-tyimages-1285750893.jpg/alternates/BASE_SIXTEEN_NINE/tyImages_1285750893.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Thigh chafing can be a real irritant. © Getty]]></media:title></media:content></item><item><title><![CDATA[Daredevil mayor’s 15,000ft skydive raises over £1,900 for Northern Ireland Children’s Hospice]]></title><link>https://www.belfasttelegraph.co.uk/news/northern-ireland/daredevil-mayors-15000ft-skydive-raises-over-%C2%A31900-for-northern-ireland-childrens-hospice/a/153535693.html</link><guid isPermaLink="false">Kordiam-2034030943-3300404013-2561594331</guid><category><![CDATA[Northern Ireland]]></category><dc:creator><![CDATA[Gabrielle Swan]]></dc:creator><pubDate>Wed, 27 May 2026 19:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/729wxt-mayor-oliver-mcmullan-helped-raise-over-%C2%A31800-for-ni-childrens-hospice/alternates/BASE_SIXTEEN_NINE/Mayor%20Oliver%20McMullan%20helped%20raise%20over%20%C2%A31800%20for%20NI%20Childrens%20Hospice" length="0" type="image/*"/><atom:updated>2026-05-27T21:23:13.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/northern-ireland/daredevil-mayors-15000ft-skydive-raises-over-%C2%A31900-for-northern-ireland-childrens-hospice/a/153535693.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/729wxt-mayor-oliver-mcmullan-helped-raise-over-%C2%A31800-for-ni-childrens-hospice/alternates/BASE_SIXTEEN_NINE/Mayor%20Oliver%20McMullan%20helped%20raise%20over%20%C2%A31800%20for%20NI%20Childrens%20Hospice" medium="image" type="image/*"><media:title type="html"><![CDATA[Mayor Oliver McMullan has so far raised over £1,900 for NI Children's Hospice ]]></media:title></media:content></item><item><title><![CDATA[‘All I wanted to do was take another drink’: Co Armagh woman forced to detox at home leads push for dedicated rehab centre]]></title><link>https://www.belfasttelegraph.co.uk/area/armagh/news/all-i-wanted-to-do-was-take-another-drink-co-armagh-woman-forced-to-detox-at-home-leads-push-for-dedicated-rehab-centre/a/151238705.html</link><guid isPermaLink="false">Kordiam-2033554520-3299433928-2561037114</guid><category><![CDATA[County Armagh News]]></category><dc:creator><![CDATA[Claire Dickson]]></dc:creator><pubDate>Wed, 27 May 2026 05:29:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lsk1he-emma-armagh.jpg/alternates/BASE_SIXTEEN_NINE/Emma%20Armagh.jpg" length="0" type="image/*"/><atom:updated>2026-05-27T07:29:04.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/area/armagh/news/all-i-wanted-to-do-was-take-another-drink-co-armagh-woman-forced-to-detox-at-home-leads-push-for-dedicated-rehab-centre/a/151238705.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lsk1he-emma-armagh.jpg/alternates/BASE_SIXTEEN_NINE/Emma%20Armagh.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘I put my leg pain down to too much cycling, but it was cancer breaking down my bones’: Tyrone man’s shock diagnosis]]></title><description><![CDATA[Brian Melaugh on his diagnosis of the incurable cancer at the age of 48 and how he’s coping with it more than a decade on]]></description><link>https://www.belfasttelegraph.co.uk/life/features/i-put-my-leg-pain-down-to-too-much-cycling-but-it-was-cancer-breaking-down-my-bones-tyrone-mans-shock-diagnosis/a/153292736.html</link><guid isPermaLink="false">ece-auto-gen-ba5f12fb-95b6-4750-92e2-aef09e89f91d</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Arlene Harris]]></dc:creator><pubDate>Tue, 26 May 2026 11:04:53 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/vvwuzv-ih-brian-melaugh-3.jpg/alternates/BASE_SIXTEEN_NINE/IH%20Brian%20Melaugh%203.jpg" length="0" type="image/*"/><atom:updated>2026-05-26T11:08:20.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/i-put-my-leg-pain-down-to-too-much-cycling-but-it-was-cancer-breaking-down-my-bones-tyrone-mans-shock-diagnosis/a/153292736.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/vvwuzv-ih-brian-melaugh-3.jpg/alternates/BASE_SIXTEEN_NINE/IH%20Brian%20Melaugh%203.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[Stay Well: I’m a woman with hair growing on my lip, chin and nipples – what is causing it and how can I manage it?]]></title><description><![CDATA[Hirsutism affects one in 10 of women worldwide, with ‘male pattern’ hair appearing in places such as the chest, thighs, back and face. So what causes it and how is it treated?]]></description><link>https://www.belfasttelegraph.co.uk/life/features/stay-well-im-a-woman-with-hair-growing-on-my-lip-chin-and-nipples-what-is-causing-it-and-how-can-i-manage-it/a/151718978.html</link><guid isPermaLink="false">ece-auto-gen-36f189cd-0244-4062-941d-250bcd32ad29</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Filomena Kaguako]]></dc:creator><pubDate>Tue, 26 May 2026 06:51:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/si524a-some-women-can-grow-darker-hair-on-their-face-chest-thighs-etc-but-it-is-treatable.-photo-getty/alternates/BASE_SIXTEEN_NINE/Some%20women%20can%20grow%20darker%20hair%20on%20their%20face%20chest%20thighs%20etc%20but%20it%20is%20treatable.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-05-26T06:52:11.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/stay-well-im-a-woman-with-hair-growing-on-my-lip-chin-and-nipples-what-is-causing-it-and-how-can-i-manage-it/a/151718978.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/si524a-some-women-can-grow-darker-hair-on-their-face-chest-thighs-etc-but-it-is-treatable.-photo-getty/alternates/BASE_SIXTEEN_NINE/Some%20women%20can%20grow%20darker%20hair%20on%20their%20face%20chest%20thighs%20etc%20but%20it%20is%20treatable.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[Some women can grow darker hair on their face, chest, thighs etc, but it is treatable. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[Narcissists at work: Are you working with one?]]></title><description><![CDATA[You might already suspect something is wrong. You leave work drained, second-guessing yourself and wondering why you always seem to be the problem. Here is what may really be going on — and how to protect yourself]]></description><link>https://www.belfasttelegraph.co.uk/life/health/narcissists-at-work-are-you-working-with-one/a/151719544.html</link><guid isPermaLink="false">Kordiam-2033761125-3299854481-2561281003</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Dr Sarah Davies]]></dc:creator><pubDate>Tue, 26 May 2026 06:34:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/w4rq35-ttyimages-903281916.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-903281916.jpg" length="0" type="image/*"/><atom:updated>2026-05-26T06:35:09.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/narcissists-at-work-are-you-working-with-one/a/151719544.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/w4rq35-ttyimages-903281916.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-903281916.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Working with a narcissist can be difficult © Getty Images/iStockphoto]]></media:title></media:content></item><item><title><![CDATA[‘Most of us are not overwhelmed by life. We are using life as an excuse not to examine it’]]></title><description><![CDATA[Happiness expert on the one decision-making trick that reduces stress and builds courage]]></description><link>https://www.belfasttelegraph.co.uk/life/health/most-of-us-are-not-overwhelmed-by-life.-we-are-using-life-as-an-excuse-not-to-examine-it/a/151271551.html</link><guid isPermaLink="false">Kordiam-2033617906-3299562108-2561111314</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Johan Depraetere]]></dc:creator><pubDate>Tue, 26 May 2026 05:51:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/b84tlx-ttyimages-860157854.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-860157854.jpg" length="0" type="image/*"/><atom:updated>2026-05-26T05:51:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/most-of-us-are-not-overwhelmed-by-life.-we-are-using-life-as-an-excuse-not-to-examine-it/a/151271551.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/b84tlx-ttyimages-860157854.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-860157854.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Johan Depraetere says there’s much to learn from this sweet © Getty Images]]></media:title></media:content></item><item><title><![CDATA[It’s no surprise 400,000 people here are on antidepressants - political failure has left this place in a terrible state]]></title><link>https://www.belfasttelegraph.co.uk/news/its-no-surprise-400000-people-here-are-on-antidepressants-political-failure-has-left-this-place-in-a-terrible-state/a/152656089.html</link><guid isPermaLink="false">Kordiam-2033940807-3300224151-2561492193</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Gail Walker]]></dc:creator><pubDate>Sat, 23 May 2026 06:45:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3fuyny-a-quarter-of-adults-here-are-battling-depression/alternates/BASE_SIXTEEN_NINE/A%20quarter%20of%20adults%20here%20are%20battling%20depression" length="0" type="image/*"/><atom:updated>2026-05-23T06:45:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/its-no-surprise-400000-people-here-are-on-antidepressants-political-failure-has-left-this-place-in-a-terrible-state/a/152656089.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3fuyny-a-quarter-of-adults-here-are-battling-depression/alternates/BASE_SIXTEEN_NINE/A%20quarter%20of%20adults%20here%20are%20battling%20depression" medium="image" type="image/*"><media:title type="html"><![CDATA[A quarter of adults here are battling depression © Getty Images]]></media:title></media:content></item><item><title><![CDATA[Young entrepreneur uses own OCD struggles to create wellbeing toolkit for schoolchildren]]></title><description><![CDATA[Through gameplay, Well4U founder is helping pupils to talk, reflect and grow]]></description><link>https://www.belfasttelegraph.co.uk/news/young-entrepreneur-uses-own-ocd-struggles-to-create-wellbeing-toolkit-for-schoolchildren/a/152309749.html</link><guid isPermaLink="false">Kordiam-2033892997-3300125191-2561435875</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Niall McGreevy]]></dc:creator><pubDate>Fri, 22 May 2026 05:27:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/jgbcri-img-3862.jpg/alternates/BASE_SIXTEEN_NINE/IMG_3862.jpg" length="0" type="image/*"/><atom:updated>2026-05-22T05:48:56.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/young-entrepreneur-uses-own-ocd-struggles-to-create-wellbeing-toolkit-for-schoolchildren/a/152309749.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/jgbcri-img-3862.jpg/alternates/BASE_SIXTEEN_NINE/IMG_3862.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Entrepreneur Nakisa Towfighi with Banbridge Academy schoolkids ]]></media:title></media:content></item><item><title><![CDATA[Stay Well: My grandad has dementia — could I develop it in the future?]]></title><description><![CDATA[With dementia cases rising as the population ages, many are worried about risk if a relative has it. Our experts explain how genetics factor in, and how to protect your brain health]]></description><link>https://www.belfasttelegraph.co.uk/life/features/stay-well-my-grandad-has-dementia-could-i-develop-it-in-the-future/a/152336252.html</link><guid isPermaLink="false">ece-auto-gen-fb97ddff-3c68-4662-aa12-fb55061562d6</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Emer Harrington]]></dc:creator><pubDate>Thu, 21 May 2026 10:10:49 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/p41374-tyimages-1742944554.jpg/alternates/BASE_SIXTEEN_NINE/tyImages_1742944554.jpg" length="0" type="image/*"/><atom:updated>2026-05-21T10:12:42.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/stay-well-my-grandad-has-dementia-could-i-develop-it-in-the-future/a/152336252.html"/><premium>false</premium><media:content url="https://prod-img.independent.ie/public/incoming/p41374-tyimages-1742944554.jpg/alternates/BASE_SIXTEEN_NINE/tyImages_1742944554.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[There are a number of factors outside of genetics that play a part in people getting dementia © Getty]]></media:title></media:content></item><item><title><![CDATA[Pensioners William and George raise £15k after 100km Ards Peninsula cycle challenge]]></title><description><![CDATA[‘Two Auld Men on Bikes’ challenge to be a yearly event]]></description><link>https://www.belfasttelegraph.co.uk/incoming/pensioners-william-and-george-raise-%C2%A315k-after-100km-ards-peninsula-cycle-challenge/a/152096111.html</link><guid isPermaLink="false">Kordiam-2033826717-3299989387-2561356545</guid><category><![CDATA[Incoming]]></category><dc:creator><![CDATA[Kyle Frazer]]></dc:creator><pubDate>Thu, 21 May 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/2t8l6k-george-and-william-1.jpeg/alternates/BASE_SIXTEEN_NINE/George%20and%20William%201.jpeg" length="0" type="image/*"/><atom:updated>2026-05-21T06:43:08.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/incoming/pensioners-william-and-george-raise-%C2%A315k-after-100km-ards-peninsula-cycle-challenge/a/152096111.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/2t8l6k-george-and-william-1.jpeg/alternates/BASE_SIXTEEN_NINE/George%20and%20William%201.jpeg" medium="image" type="image/*"><media:title type="html"><![CDATA[George Young and William Bailie setting off on a 100km charity cycle from Portavogie Primary School © Jimmy Graham]]></media:title></media:content></item><item><title><![CDATA[Two NI sports stars on condition that ended their playing careers: ‘It can affect any person’]]></title><description><![CDATA[Former rugby prop Simon Best and GAA player Kevin McCloy join forces for British Heart Foundation’s ‘Keep Us Beating’ campaign]]></description><link>https://www.belfasttelegraph.co.uk/news/health/two-ni-sports-stars-on-condition-that-ended-their-playing-careers-it-can-affect-any-person/a/152095208.html</link><guid isPermaLink="false">Kordiam-2033827717-3299991371-2561357715</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Jessica Rice]]></dc:creator><pubDate>Wed, 20 May 2026 05:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/g5n5tn-d3c8261e-51f3-4af2-af79-056509ce89bd.jpeg/alternates/BASE_SIXTEEN_NINE/d3c8261e-51f3-4af2-af79-056509ce89bd.jpeg" length="0" type="image/*"/><atom:updated>2026-05-20T07:11:50.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/health/two-ni-sports-stars-on-condition-that-ended-their-playing-careers-it-can-affect-any-person/a/152095208.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/g5n5tn-d3c8261e-51f3-4af2-af79-056509ce89bd.jpeg/alternates/BASE_SIXTEEN_NINE/d3c8261e-51f3-4af2-af79-056509ce89bd.jpeg" medium="image" type="image/*"><media:title type="html"><![CDATA[Simon Best and Kevin McCloy ]]></media:title></media:content></item><item><title><![CDATA[Stay Well: I’m a woman in my 50s who lifts weights. Should I keep lifting increasingly heavier weights into old age?]]></title><description><![CDATA[Strength training has massive benefits as you age, particularly for women. But is there an age at which you should stop adding weight?]]></description><link>https://www.belfasttelegraph.co.uk/life/features/stay-well-im-a-woman-in-my-50s-who-lifts-weights.-should-i-keep-lifting-increasingly-heavier-weights-into-old-age/a/151129381.html</link><guid isPermaLink="false">ece-auto-gen-e4a8cbdc-aefe-4c14-b9ea-0b83f96ddf40</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Filomena Kaguako]]></dc:creator><pubDate>Tue, 19 May 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/6bm3tu-weightlifting-can-be-a-great-addition-to-your-exercise-regime.-photo-getty/alternates/BASE_SIXTEEN_NINE/Weightlifting%20can%20be%20a%20great%20addition%20to%20your%20exercise%20regime.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-05-19T06:08:55.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/stay-well-im-a-woman-in-my-50s-who-lifts-weights.-should-i-keep-lifting-increasingly-heavier-weights-into-old-age/a/151129381.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/6bm3tu-weightlifting-can-be-a-great-addition-to-your-exercise-regime.-photo-getty/alternates/BASE_SIXTEEN_NINE/Weightlifting%20can%20be%20a%20great%20addition%20to%20your%20exercise%20regime.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[Weightlifting can be a great addition to your exercise regime. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[Everyone’s talking about: Nasal strips – but do they really improve sleep quality and reduce snoring?]]></title><description><![CDATA[With the mouth-tape trend fading away (thankfully) nasal strips have become something of a go-to for many people. We ask the experts if they’re effective or just another fad?]]></description><link>https://www.belfasttelegraph.co.uk/incoming/everyones-talking-about-nasal-strips-but-do-they-really-improve-sleep-quality-and-reduce-snoring/a/150237803.html</link><guid isPermaLink="false">ece-auto-gen-1c56037d-ac52-4b42-a359-eb6f6390bb28</guid><category><![CDATA[Incoming]]></category><dc:creator><![CDATA[Emer Harrington]]></dc:creator><pubDate>Tue, 19 May 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/e9fsy3-nasal-strips-have-taken-off-among-people-looking-for-a-snoring-quick-fix.-photo-getty/alternates/BASE_SIXTEEN_NINE/Nasal%20strips%20have%20taken%20off%20among%20people%20looking%20for%20a%20snoring%20quick-fix.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-05-19T06:10:27.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/incoming/everyones-talking-about-nasal-strips-but-do-they-really-improve-sleep-quality-and-reduce-snoring/a/150237803.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/e9fsy3-nasal-strips-have-taken-off-among-people-looking-for-a-snoring-quick-fix.-photo-getty/alternates/BASE_SIXTEEN_NINE/Nasal%20strips%20have%20taken%20off%20among%20people%20looking%20for%20a%20snoring%20quick-fix.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[Nasal strips have taken off among people looking for a snoring quick-fix. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[‘Dementia affects not only individuals, but also families, healthcare systems, and communities’]]></title><description><![CDATA[To mark Dementia Action week, Queen’s expert Christine Brown Wilson reveals what you need to know about dementia]]></description><link>https://www.belfasttelegraph.co.uk/life/health/dementia-affects-not-only-individuals-but-also-families-healthcare-systems-and-communities/a/151565586.html</link><guid isPermaLink="false">Kordiam-2033730071-3299791059-2561246187</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Professor Christine Brown Wilson]]></dc:creator><pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/eqokmn-tyimages-2199665884.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-2199665884.jpg" length="0" type="image/*"/><atom:updated>2026-05-19T00:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/dementia-affects-not-only-individuals-but-also-families-healthcare-systems-and-communities/a/151565586.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/eqokmn-tyimages-2199665884.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-2199665884.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Dementia affects one in two people either directly or indirectly © Getty Images/Connect Images]]></media:title></media:content></item><item><title><![CDATA[Watchdog bars Belfast care professional who assaulted vulnerable supported-living service user]]></title><description><![CDATA[CCTV shows carer using his phone as he twice pushed man]]></description><link>https://www.belfasttelegraph.co.uk/news/watchdog-bars-belfast-care-professional-who-assaulted-vulnerable-supported-living-service-user/a/151865026.html</link><guid isPermaLink="false">Kordiam-2033778121-3299891707-2561300145</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Stephen Gordon]]></dc:creator><pubDate>Sun, 17 May 2026 18:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/xm9g13-gettyimages-1444397251.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-1444397251.jpg" length="0" type="image/*"/><atom:updated>2026-05-17T18:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/watchdog-bars-belfast-care-professional-who-assaulted-vulnerable-supported-living-service-user/a/151865026.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/xm9g13-gettyimages-1444397251.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-1444397251.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[William Robert Beattie was on his mobile phone when he assaulted the man © Stock photo/Getty Images]]></media:title></media:content></item><item><title><![CDATA[‘I started running at 55 to lose weight. I’m 69 now and closing in on my 900th race’]]></title><description><![CDATA[Retired gardener and last year’s Spirit of NI Unsung Hero on why it’s never too late to make big changes in your life]]></description><link>https://www.belfasttelegraph.co.uk/news/i-started-running-at-55-to-lose-weight.-im-69-now-and-closing-in-on-my-900th-race/a/151586694.html</link><guid isPermaLink="false">Kordiam-2033732056-3299795230-2561248560</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[David O'Dornan]]></dc:creator><pubDate>Sun, 17 May 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6rz4co-oggiewinters1305267.jpg/alternates/BASE_SIXTEEN_NINE/OggieWinters1305267.jpg" length="0" type="image/*"/><atom:updated>2026-05-17T16:18:50.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/i-started-running-at-55-to-lose-weight.-im-69-now-and-closing-in-on-my-900th-race/a/151586694.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6rz4co-oggiewinters1305267.jpg/alternates/BASE_SIXTEEN_NINE/OggieWinters1305267.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Marathon runner Eugene ‘Oggie’ Winters, who received the Unsung Hero honour at the Spirit of NI Awards last year © Martin McKeown]]></media:title></media:content></item><item><title><![CDATA[Why Ballymena gran is thriving after dementia diagnosis: ‘I’ve never felt happier’]]></title><description><![CDATA[Ballymena gran Pat Cullinan out to ‘break the stigma’ after being diagnosed with Parkinson’s and lewy body]]></description><link>https://www.belfasttelegraph.co.uk/sunday-life/why-ballymena-gran-is-thriving-after-dementia-diagnosis-ive-never-felt-happier/a/146722079.html</link><guid isPermaLink="false">Kordiam-2033160583-3298626439-2560561597</guid><category><![CDATA[Sunday Life]]></category><dc:creator><![CDATA[Jade Beecroft]]></dc:creator><pubDate>Sun, 17 May 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mjplz7-owerment-group-02.jpg/alternates/BASE_SIXTEEN_NINE/owerment%20Group%2002.jpg" length="0" type="image/*"/><atom:updated>2026-05-17T09:11:20.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sunday-life/why-ballymena-gran-is-thriving-after-dementia-diagnosis-ive-never-felt-happier/a/146722079.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mjplz7-owerment-group-02.jpg/alternates/BASE_SIXTEEN_NINE/owerment%20Group%2002.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Pat Cullinan © Parkway Photography]]></media:title></media:content></item><item><title><![CDATA[Quick wins for better mental health ]]></title><description><![CDATA[Karen Hall, Head of Northern Ireland at the Mental Health Foundation, offers advice on making small but significant changes ]]></description><link>https://www.belfasttelegraph.co.uk/life/health/quick-wins-for-better-mental-health/a/150463314.html</link><guid isPermaLink="false">Kordiam-2033421836-3299161428-2560878238</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Claire Fleming]]></dc:creator><pubDate>Tue, 12 May 2026 06:45:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7pl62x-mhf-132-family-time.jpg/alternates/BASE_SIXTEEN_NINE/mhf-132-family-time.jpg" length="0" type="image/*"/><atom:updated>2026-05-12T06:48:40.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/quick-wins-for-better-mental-health/a/150463314.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7pl62x-mhf-132-family-time.jpg/alternates/BASE_SIXTEEN_NINE/mhf-132-family-time.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Getting outside can help boost your mood ]]></media:title></media:content></item><item><title><![CDATA[Five things you should eat to eat to stay strong and youthful into old age]]></title><description><![CDATA[Studies show that older adults with frailty are in greater danger of dying earlier – but frailty doesn’t happen overnight. Author of ‘The Age Code’ David Cox shares his dietary plan to keep it at arm’s length]]></description><link>https://www.belfasttelegraph.co.uk/life/health/five-things-you-should-eat-to-eat-to-stay-strong-and-youthful-into-old-age/a/150237551.html</link><guid isPermaLink="false">ece-auto-gen-1b0553d4-14c3-4fd3-ae6e-695cab68b424</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[David Cox]]></dc:creator><pubDate>Tue, 12 May 2026 06:45:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/rfn0mz-author-of-the-age-code-david-cox/alternates/BASE_SIXTEEN_NINE/Author%20of%20The%20Age%20Code%20David%20Cox" length="0" type="image/*"/><atom:updated>2026-05-12T06:50:29.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/five-things-you-should-eat-to-eat-to-stay-strong-and-youthful-into-old-age/a/150237551.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/rfn0mz-author-of-the-age-code-david-cox/alternates/BASE_SIXTEEN_NINE/Author%20of%20The%20Age%20Code%20David%20Cox" medium="image" type="image/*"><media:title type="html"><![CDATA[Author of ‘The Age Code’, David Cox]]></media:title></media:content></item><item><title><![CDATA[Armagh influencer opens up on health battles: ‘You have to grieve the life that you thought you were going to have’]]></title><description><![CDATA[Aoife O’Farrell sharing health journey to raise awarness of endometriosis]]></description><link>https://www.belfasttelegraph.co.uk/life/health/armagh-influencer-opens-up-on-health-battles-you-have-to-grieve-the-life-that-you-thought-you-were-going-to-have/a/150237665.html</link><guid isPermaLink="false">Kordiam-2033374771-3299066873-2560820971</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Gareth Hamill]]></dc:creator><pubDate>Tue, 12 May 2026 05:55:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4rcits-04-13-at-20.36.11.jpg/alternates/BASE_SIXTEEN_NINE/-04-13_at_20.36.11.jpg" length="0" type="image/*"/><atom:updated>2026-05-12T10:14:54.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/armagh-influencer-opens-up-on-health-battles-you-have-to-grieve-the-life-that-you-thought-you-were-going-to-have/a/150237665.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4rcits-04-13-at-20.36.11.jpg/alternates/BASE_SIXTEEN_NINE/-04-13_at_20.36.11.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Aoife O’Farrell]]></media:title></media:content></item><item><title><![CDATA[Ask Allison: I was sexually abused by my brothers and I kept it secret – now, I’m in my 40s and it’s tormenting me]]></title><description><![CDATA[Psychologist Allison Keating answers your queries about life and relationships]]></description><link>https://www.belfasttelegraph.co.uk/life/sex-and-relationships/ask-allison-i-was-sexually-abused-by-my-brothers-and-i-kept-it-secret-now-im-in-my-40s-and-its-tormenting-me/a/151367771.html</link><guid isPermaLink="false">ece-auto-gen-532c53d4-1326-4d78-95c3-c708c869c078</guid><category><![CDATA[Sex and Relationships]]></category><dc:creator><![CDATA[Allison Keating]]></dc:creator><pubDate>Mon, 11 May 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/dh6rvd-keeping-sexual-abuse-a-secretcan-have-an-impact-on-your-mental-healthwhen-you-get-older.-photo-ge/alternates/BASE_SIXTEEN_NINE/Keeping%20sexual%20abuse%20a%20secretcan%20have%20an%20impact%20on%20your%20mental%20healthwhen%20you%20get%20older.%20Photo%20Ge" length="0" type="image/*"/><atom:updated>2026-05-11T12:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/sex-and-relationships/ask-allison-i-was-sexually-abused-by-my-brothers-and-i-kept-it-secret-now-im-in-my-40s-and-its-tormenting-me/a/151367771.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/dh6rvd-keeping-sexual-abuse-a-secretcan-have-an-impact-on-your-mental-healthwhen-you-get-older.-photo-ge/alternates/BASE_SIXTEEN_NINE/Keeping%20sexual%20abuse%20a%20secretcan%20have%20an%20impact%20on%20your%20mental%20healthwhen%20you%20get%20older.%20Photo%20Ge" medium="image" type="image/*"><media:title type="html"><![CDATA[Keeping sexual abuse a secret can have an impact on your mental health when you get older. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[‘We were both diagnosed with MS within days of each other, so we jumped in our van and hit the road for a year’]]></title><description><![CDATA[When Belfast couple Susan and Chris Bennett found out they had multiple sclerosis in the same week, they seized the moment to embark on the adventure of a lifetime across Europe]]></description><link>https://www.belfasttelegraph.co.uk/life/travel/we-were-both-diagnosed-with-ms-within-days-of-each-other-so-we-jumped-in-our-van-and-hit-the-road-for-a-year/a/151261986.html</link><guid isPermaLink="false">ece-auto-gen-58b6b3da-ab80-4f98-8a84-50b1b3cab8f8</guid><category><![CDATA[Travel]]></category><dc:creator><![CDATA[Chrissie Russell]]></dc:creator><pubDate>Sat, 09 May 2026 17:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/canz7k-susan-and-chris-bennett.-photo-jonathan-porterpresseye/alternates/BASE_SIXTEEN_NINE/Susan%20and%20Chris%20Bennett.%20Photo%20Jonathan%20PorterPressEye" length="0" type="image/*"/><atom:updated>2026-05-10T14:36:41.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/travel/we-were-both-diagnosed-with-ms-within-days-of-each-other-so-we-jumped-in-our-van-and-hit-the-road-for-a-year/a/151261986.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/canz7k-susan-and-chris-bennett.-photo-jonathan-porterpresseye/alternates/BASE_SIXTEEN_NINE/Susan%20and%20Chris%20Bennett.%20Photo%20Jonathan%20PorterPressEye" medium="image" type="image/*"><media:title type="html"><![CDATA[Susan and Chris Bennett. Photo: Jonathan Porter/PressEye]]></media:title></media:content></item><item><title><![CDATA[Sunrise solidarity as Darkness Into Light walk brings ‘positivity around mental health’]]></title><description><![CDATA[Event to raise money for PIPS Hope and Support charity]]></description><link>https://www.belfasttelegraph.co.uk/area/armagh/news/sunrise-solidarity-as-darkness-into-light-walk-brings-positivity-around-mental-health/a/151182184.html</link><guid isPermaLink="false">Kordiam-2033518432-3299359712-2560992722</guid><category><![CDATA[County Armagh News]]></category><dc:creator><![CDATA[Claire Dickson]]></dc:creator><pubDate>Fri, 08 May 2026 05:21:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/f0aerr-crossmaglen-1.jfif/alternates/BASE_SIXTEEN_NINE/Crossmaglen%201.jfif" length="0" type="image/*"/><atom:updated>2026-05-08T08:40:23.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/area/armagh/news/sunrise-solidarity-as-darkness-into-light-walk-brings-positivity-around-mental-health/a/151182184.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/f0aerr-crossmaglen-1.jfif/alternates/BASE_SIXTEEN_NINE/Crossmaglen%201.jfif" medium="image" type="image/*"><media:title type="html"><![CDATA[Some of the organising committee of Crossmaglen’s Darkness Into Light event © Ciara Murphy ]]></media:title></media:content></item><item><title><![CDATA[New smoking ban goes far beyond protecting children, it decides which adults can be trusted with freedom]]></title><link>https://www.belfasttelegraph.co.uk/news/new-smoking-ban-goes-far-beyond-protecting-children-it-decides-which-adults-can-be-trusted-with-freedom/a/151182315.html</link><guid isPermaLink="false">Kordiam-2033564603-3299454287-2561048563</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Fionola Meredith]]></dc:creator><pubDate>Fri, 08 May 2026 05:07:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7uufph-fionola-meredith-friday-may-08/alternates/BASE_SIXTEEN_NINE/Fionola%20Meredith%20Friday%20May%2008" length="0" type="image/*"/><atom:updated>2026-05-08T05:07:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/new-smoking-ban-goes-far-beyond-protecting-children-it-decides-which-adults-can-be-trusted-with-freedom/a/151182315.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7uufph-fionola-meredith-friday-may-08/alternates/BASE_SIXTEEN_NINE/Fionola%20Meredith%20Friday%20May%2008" medium="image" type="image/*"><media:title type="html"><![CDATA[Fionola Meredith Friday May 08 © Belfast Telegraph]]></media:title></media:content></item><item><title><![CDATA[Co Down man raising awareness of mouth cancer after diagnosis: ‘My only symptom was mild, persistent discomfort’]]></title><description><![CDATA[Chris Fleming was diagnosed after initially experiencing mild dental pain]]></description><link>https://www.belfasttelegraph.co.uk/area/down/bangor/co-down-man-raising-awareness-of-mouth-cancer-after-diagnosis-my-only-symptom-was-mild-persistent-discomfort/a/151207809.html</link><guid isPermaLink="false">Kordiam-2033581999-3299488535-2561069735</guid><category><![CDATA[Bangor]]></category><dc:creator><![CDATA[Kyle Frazer]]></dc:creator><pubDate>Thu, 07 May 2026 14:53:46 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8s1pr5-chris-fleming.jpg/alternates/BASE_SIXTEEN_NINE/Chris%20Fleming.jpg" length="0" type="image/*"/><atom:updated>2026-05-07T14:58:12.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/area/down/bangor/co-down-man-raising-awareness-of-mouth-cancer-after-diagnosis-my-only-symptom-was-mild-persistent-discomfort/a/151207809.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8s1pr5-chris-fleming.jpg/alternates/BASE_SIXTEEN_NINE/Chris%20Fleming.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Chris Fleming (46) at his home in Holywood, Co Down © South Eastern Health and Social Care Trust]]></media:title></media:content></item><item><title><![CDATA[‘It’s important not to gloss over these topics; be real with them’: Talking to kids about Alzheimer’s disease ]]></title><description><![CDATA[After her dad Cathal was diagnosed with dementia and Alzheimer’s, teacher Aimee Owens became acutely aware that navigating this strange new world was every bit as challenging for children]]></description><link>https://www.belfasttelegraph.co.uk/life/features/its-important-not-to-gloss-over-these-topics-be-real-with-them-talking-to-kids-about-alzheimers-disease/a/151138075.html</link><guid isPermaLink="false">ece-auto-gen-0693c7b6-b2c3-4a0f-a75b-cd11424c5595</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Tanya Sweeney]]></dc:creator><pubDate>Wed, 06 May 2026 09:57:05 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/5vqdb7-aimee-owens-father-has-dementia-and-alzheimers.-photo-mark-condren/alternates/BASE_SIXTEEN_NINE/Aimee%20Owens%20father%20has%20dementia%20and%20Alzheimers.%20Photo%20Mark%20Condren" length="0" type="image/*"/><atom:updated>2026-05-06T09:57:05.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/its-important-not-to-gloss-over-these-topics-be-real-with-them-talking-to-kids-about-alzheimers-disease/a/151138075.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/5vqdb7-aimee-owens-father-has-dementia-and-alzheimers.-photo-mark-condren/alternates/BASE_SIXTEEN_NINE/Aimee%20Owens%20father%20has%20dementia%20and%20Alzheimers.%20Photo%20Mark%20Condren" medium="image" type="image/*"><media:title type="html"><![CDATA[Aimee Owens’ father has dementia and Alzheimer’s. Photo: Mark Condren]]></media:title></media:content></item><item><title><![CDATA[‘Silence, delay and obstruction’ for families and victims of neurology scandal]]></title><link>https://www.belfasttelegraph.co.uk/news/silence-delay-and-obstruction-for-families-and-victims-of-neurology-scandal/a/151086065.html</link><guid isPermaLink="false">Kordiam-2033498132-3299318766-2560966684</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Abdullah Sabri]]></dc:creator><pubDate>Wed, 06 May 2026 05:38:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/dbndtx-53003bbf-e1d2-4e31-920c-5b44ae20105d.jfif/alternates/BASE_SIXTEEN_NINE/53003bbf-e1d2-4e31-920c-5b44ae20105d.jfif" length="0" type="image/*"/><atom:updated>2026-05-06T08:14:58.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/silence-delay-and-obstruction-for-families-and-victims-of-neurology-scandal/a/151086065.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/dbndtx-53003bbf-e1d2-4e31-920c-5b44ae20105d.jfif/alternates/BASE_SIXTEEN_NINE/53003bbf-e1d2-4e31-920c-5b44ae20105d.jfif" medium="image" type="image/*"><media:title type="html"><![CDATA[From left: Laura Moreland, Kate Marshall, Carol Wilson, Nichola McCrory and Margaret Reeves]]></media:title></media:content></item><item><title><![CDATA[Banbridge woman paddleboarding across Ireland after making history with Wild Atlantic Way skateboard challenge]]></title><description><![CDATA[Becky Gilmour raising awareness of suicide and mental health issues after losing friend five years ago]]></description><link>https://www.belfasttelegraph.co.uk/news/banbridge-woman-paddleboarding-across-ireland-after-making-history-with-wild-atlantic-way-skateboard-challenge/a/150635470.html</link><guid isPermaLink="false">Kordiam-2033436968-3299192972-2560895844</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Claire Dickson]]></dc:creator><pubDate>Wed, 06 May 2026 05:26:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ix8e8l-becky-gilmour.jfif/alternates/BASE_SIXTEEN_NINE/Becky%20Gilmour.jfif" length="0" type="image/*"/><atom:updated>2026-05-06T05:27:41.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/banbridge-woman-paddleboarding-across-ireland-after-making-history-with-wild-atlantic-way-skateboard-challenge/a/150635470.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ix8e8l-becky-gilmour.jfif/alternates/BASE_SIXTEEN_NINE/Becky%20Gilmour.jfif" medium="image" type="image/*"><media:title type="html"><![CDATA[Becky Gilmour  © Becky Gilmour ]]></media:title></media:content></item><item><title><![CDATA[Stay Well: I have diabetes. What should I eat and what should I avoid?]]></title><description><![CDATA[The condition affects one in 10 people in Ireland, but our experts explain what the diagnosis means and how your lifestyle, diet, and good support can make a huge difference]]></description><link>https://www.belfasttelegraph.co.uk/life/health/stay-well-i-have-diabetes.-what-should-i-eat-and-what-should-i-avoid/a/146207703.html</link><guid isPermaLink="false">ece-auto-gen-9d6aab2c-047c-4148-8758-d340d28d8afb</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Gemma Fullam]]></dc:creator><pubDate>Tue, 05 May 2026 05:17:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/isspmv-food-can-play-an-important-role-for-diabetics.-photo-getty/alternates/BASE_SIXTEEN_NINE/Food%20can%20play%20an%20important%20role%20for%20diabetics.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-05-05T05:17:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/stay-well-i-have-diabetes.-what-should-i-eat-and-what-should-i-avoid/a/146207703.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/isspmv-food-can-play-an-important-role-for-diabetics.-photo-getty/alternates/BASE_SIXTEEN_NINE/Food%20can%20play%20an%20important%20role%20for%20diabetics.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[Food can play an important role for diabetics. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[‘When women feel heard and supported, they’re far more empowered to manage their health confidently’]]></title><description><![CDATA[Pharmacist Oonagh O’Hagan will be speaking at Bloom as part of the festival’s new wellness village ]]></description><link>https://www.belfasttelegraph.co.uk/life/health/when-women-feel-heard-and-supported-theyre-far-more-empowered-to-manage-their-health-confidently/a/146211373.html</link><guid isPermaLink="false">Kordiam-2033106533-3298513683-2560498343</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Tue, 05 May 2026 05:16:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7dn2qr-yimages-667307005.jpg/alternates/BASE_SIXTEEN_NINE/yImages-667307005.jpg" length="0" type="image/*"/><atom:updated>2026-05-05T05:16:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/when-women-feel-heard-and-supported-theyre-far-more-empowered-to-manage-their-health-confidently/a/146211373.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7dn2qr-yimages-667307005.jpg/alternates/BASE_SIXTEEN_NINE/yImages-667307005.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Spending time outdoors can be good for the body and the mind  © Getty Images]]></media:title></media:content></item><item><title><![CDATA[Modern Morals: My friend has become extremely thin using weight-loss drugs; I’m really worried about her]]></title><description><![CDATA[When I voiced my concerns, she said she had reduced her dose, but she's lost more weight since. What can I do?]]></description><link>https://www.belfasttelegraph.co.uk/life/features/modern-morals-my-friend-has-become-extremely-thin-using-weight-loss-drugs-im-really-worried-about-her/a/150637771.html</link><guid isPermaLink="false">ece-auto-gen-5f8fb068-f691-4bbf-824a-5e8419ea37a6</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Katie Byrne]]></dc:creator><pubDate>Fri, 01 May 2026 17:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/fj30iw-when-someone-has-been-prescribed-a-medication-of-this-kind-it-is-important-that-they-have-the-supp/alternates/BASE_SIXTEEN_NINE/When%20someone%20has%20been%20prescribed%20a%20medication%20of%20this%20kind%20it%20is%20important%20that%20they%20have%20the%20supp" length="0" type="image/*"/><atom:updated>2026-05-01T17:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/modern-morals-my-friend-has-become-extremely-thin-using-weight-loss-drugs-im-really-worried-about-her/a/150637771.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/fj30iw-when-someone-has-been-prescribed-a-medication-of-this-kind-it-is-important-that-they-have-the-supp/alternates/BASE_SIXTEEN_NINE/When%20someone%20has%20been%20prescribed%20a%20medication%20of%20this%20kind%20it%20is%20important%20that%20they%20have%20the%20supp" medium="image" type="image/*"><media:title type="html"><![CDATA[‘When someone has been prescribed a medication of this kind, it is important that they have the support of a multidisciplinary team to monitor all aspects of their health.’ Image: Getty]]></media:title></media:content></item><item><title><![CDATA[‘The Fridge Man’ leaves appliance in London as brothers ‘keep her lit’ on NI stage of 33 marathons in 33 days for dementia cure  ]]></title><description><![CDATA[The pair will take on the Belfast marathon on Sunday]]></description><link>https://www.belfasttelegraph.co.uk/news/northern-ireland/the-fridge-man-leaves-appliance-in-london-as-brothers-keep-her-lit-on-ni-stage-of-33-marathons-in-33-days-for-dementia-cure/a/150448163.html</link><guid isPermaLink="false">Kordiam-2033411856-3299141558-2560866112</guid><category><![CDATA[Northern Ireland]]></category><dc:creator><![CDATA[Niamh Campbell]]></dc:creator><pubDate>Fri, 01 May 2026 05:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kvpnjs-a-the-ftd-brothers.jpg/alternates/BASE_SIXTEEN_NINE/a_The_FTD_Brothers.jpg" length="0" type="image/*"/><atom:updated>2026-05-01T10:25:19.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/northern-ireland/the-fridge-man-leaves-appliance-in-london-as-brothers-keep-her-lit-on-ni-stage-of-33-marathons-in-33-days-for-dementia-cure/a/150448163.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kvpnjs-a-the-ftd-brothers.jpg/alternates/BASE_SIXTEEN_NINE/a_The_FTD_Brothers.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘I was on the way out’: Omagh-born Jurassic Park star Sam Neill hails ‘science at its best’ after cutting-edge treatment leaves him cancer‑free]]></title><link>https://www.belfasttelegraph.co.uk/entertainment/film-tv/i-was-on-the-way-out-omagh-born-jurassic-park-star-sam-neill-hails-science-at-its-best-after-cutting-edge-treatment-leaves-him-cancer%E2%80%90free/a/150272707.html</link><guid isPermaLink="false">Kordiam-2033395321-3299108163-2560846005</guid><category><![CDATA[Film and TV]]></category><dc:creator><![CDATA[Niamh Leneghan]]></dc:creator><pubDate>Wed, 29 Apr 2026 13:14:35 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ulbono-sam-neill-photo-by-emma-mcintyregetty-images/alternates/BASE_SIXTEEN_NINE/Sam%20Neill%20%20Photo%20by%20Emma%20McIntyreGetty%20Images" length="0" type="image/*"/><atom:updated>2026-04-29T21:36:18.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/entertainment/film-tv/i-was-on-the-way-out-omagh-born-jurassic-park-star-sam-neill-hails-science-at-its-best-after-cutting-edge-treatment-leaves-him-cancer%E2%80%90free/a/150272707.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ulbono-sam-neill-photo-by-emma-mcintyregetty-images/alternates/BASE_SIXTEEN_NINE/Sam%20Neill%20%20Photo%20by%20Emma%20McIntyreGetty%20Images" medium="image" type="image/*"><media:title type="html"><![CDATA[Sam Neill (Photo by Emma McIntyre/Getty Images)]]></media:title></media:content></item><item><title><![CDATA[How Co Armagh woman saved her son from choking: ‘My baby was completely blue and limp... I knew I was his only chance’]]></title><description><![CDATA[Sarah Barker was giving her newborn his last feed of the night when he started to choke and became lifeless. Living in a rural area, she realised it was up to her to save him]]></description><link>https://www.belfasttelegraph.co.uk/life/features/how-co-armagh-woman-saved-her-son-from-choking-my-baby-was-completely-blue-and-limp...-i-knew-i-was-his-only-chance/a/150267240.html</link><guid isPermaLink="false">ece-auto-gen-35cb76c3-06cf-4fd2-a04f-758d0e419ee9</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Tanya Sweeney]]></dc:creator><pubDate>Wed, 29 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/bxap7n-sarah-barker-with-son-oisn-and-husband-aaron.-photo-david-conachy/alternates/BASE_SIXTEEN_NINE/Sarah%20Barker%20with%20son%20Oisn%20and%20husband%20Aaron.%20Photo%20David%20Conachy" length="0" type="image/*"/><atom:updated>2026-04-29T12:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/how-co-armagh-woman-saved-her-son-from-choking-my-baby-was-completely-blue-and-limp...-i-knew-i-was-his-only-chance/a/150267240.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/bxap7n-sarah-barker-with-son-oisn-and-husband-aaron.-photo-david-conachy/alternates/BASE_SIXTEEN_NINE/Sarah%20Barker%20with%20son%20Oisn%20and%20husband%20Aaron.%20Photo%20David%20Conachy" medium="image" type="image/*"><media:title type="html"><![CDATA[Sarah Barker with son Oisín and husband Aaron. Photo: David Conachy]]></media:title></media:content></item><item><title><![CDATA[What is the best sunscreen for me to use this summer?]]></title><description><![CDATA[Supermarkets and pharmacies are full of sunscreens. How can you best navigate the shelves?]]></description><link>https://www.belfasttelegraph.co.uk/life/health/what-is-the-best-sunscreen-for-me-to-use-this-summer/a/145672289.html</link><guid isPermaLink="false">Kordiam-2032984799-3298264321-2560351501</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Laura Hoogenraad]]></dc:creator><pubDate>Tue, 28 Apr 2026 12:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ewyzv4-es-2204619960-2.jpg/alternates/BASE_SIXTEEN_NINE/es-2204619960%202.jpg" length="0" type="image/*"/><atom:updated>2026-04-28T12:47:01.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/what-is-the-best-sunscreen-for-me-to-use-this-summer/a/145672289.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ewyzv4-es-2204619960-2.jpg/alternates/BASE_SIXTEEN_NINE/es-2204619960%202.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Adquate application of SPF is vital © Getty Images]]></media:title></media:content></item><item><title><![CDATA[‘My life changed in an instant – I was essentially housebound, having between five and eight seizures a day’]]></title><description><![CDATA[An NI woman who was left housebound at 21 due to daily seizures is now aiming to raise awareness of her condition]]></description><link>https://www.belfasttelegraph.co.uk/life/health/my-life-changed-in-an-instant-i-was-essentially-housebound-having-between-five-and-eight-seizures-a-day/a/145642190.html</link><guid isPermaLink="false">Kordiam-2032957847-3298208491-2560317211</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Clodagh Traynor]]></dc:creator><pubDate>Tue, 28 Apr 2026 12:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/o9fzp1-bzimg-8388-2.jpg/alternates/BASE_SIXTEEN_NINE/BZIMG_8388%202.jpg" length="0" type="image/*"/><atom:updated>2026-04-28T12:52:35.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/my-life-changed-in-an-instant-i-was-essentially-housebound-having-between-five-and-eight-seizures-a-day/a/145642190.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/o9fzp1-bzimg-8388-2.jpg/alternates/BASE_SIXTEEN_NINE/BZIMG_8388%202.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Chloe when she was hospitalised in September 2025]]></media:title></media:content></item><item><title><![CDATA[‘I’d do it again in the morning’: Co Tyrone dad donates a kidney to his daughter ]]></title><link>https://www.belfasttelegraph.co.uk/life/health/id-do-it-again-in-the-morning-co-tyrone-dad-donates-a-kidney-to-his-daughter/a/149650988.html</link><guid isPermaLink="false">Kordiam-2033313922-3298942720-2560746448</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Jessica 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death]]></title><link>https://www.belfasttelegraph.co.uk/news/co-tyrone-gym-launches-free-mental-health-support-after-heartbreak-of-members-death/a/145725736.html</link><guid isPermaLink="false">Kordiam-2032995671-3298285935-2560364183</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Niamh Campbell]]></dc:creator><pubDate>Tue, 28 Apr 2026 05:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/y6n1mz-niall-hollywood.jpg/alternates/BASE_SIXTEEN_NINE/Niall_Hollywood.jpg" length="0" type="image/*"/><atom:updated>2026-04-28T05:20:05.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/co-tyrone-gym-launches-free-mental-health-support-after-heartbreak-of-members-death/a/145725736.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/y6n1mz-niall-hollywood.jpg/alternates/BASE_SIXTEEN_NINE/Niall_Hollywood.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Niall Hollywood with his Hollywood Fitness clients ]]></media:title></media:content></item><item><title><![CDATA[Minor chest pain to sudden cardiac arrest: East Belfast family’s heartbreak as dad dies in sleep]]></title><description><![CDATA[Prices are now running Belfast City Marathon relay in memory of ‘one-in-a-million’ husband and father ]]></description><link>https://www.belfasttelegraph.co.uk/news/northern-ireland/minor-chest-pain-to-sudden-cardiac-arrest-east-belfast-familys-heartbreak-as-dad-dies-in-sleep/a/147145662.html</link><guid isPermaLink="false">Kordiam-2033208704-3298724810-2560619408</guid><category><![CDATA[Northern Ireland]]></category><dc:creator><![CDATA[Claire Williamson]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:37:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/qj2f5m-the-price-family.jpg/alternates/BASE_SIXTEEN_NINE/The%20Price%20family.JPG" length="0" type="image/*"/><atom:updated>2026-04-22T12:45:07.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/northern-ireland/minor-chest-pain-to-sudden-cardiac-arrest-east-belfast-familys-heartbreak-as-dad-dies-in-sleep/a/147145662.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/qj2f5m-the-price-family.jpg/alternates/BASE_SIXTEEN_NINE/The%20Price%20family.JPG" medium="image" type="image/*"><media:title type="html"><![CDATA[Ellen and Darryl Price with sons Evan and Carter © Belfast Telegraph]]></media:title></media:content></item><item><title><![CDATA[‘There are women in those rooms who are immobile; they’re not safe’: Woman allegedly sexually assaulted in Belfast hospital bed]]></title><link>https://www.belfasttelegraph.co.uk/sunday-life/news/there-are-women-in-those-rooms-who-are-immobile-theyre-not-safe-woman-allegedly-sexually-assaulted-in-belfast-hospital-bed/a/145889548.html</link><guid isPermaLink="false">Kordiam-2033052383-3298404589-2560434787</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Angela Davison]]></dc:creator><pubDate>Tue, 21 Apr 2026 18:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/r4wtx6-the-royal-victoria-hospital-pa/alternates/BASE_SIXTEEN_NINE/The%20Royal%20Victoria%20Hospital%20%20PA" length="0" type="image/*"/><atom:updated>2026-04-22T11:28:42.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sunday-life/news/there-are-women-in-those-rooms-who-are-immobile-theyre-not-safe-woman-allegedly-sexually-assaulted-in-belfast-hospital-bed/a/145889548.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/r4wtx6-the-royal-victoria-hospital-pa/alternates/BASE_SIXTEEN_NINE/The%20Royal%20Victoria%20Hospital%20%20PA" medium="image" type="image/*"><media:title type="html"><![CDATA[The Royal Victoria Hospital  © PA]]></media:title></media:content></item><item><title><![CDATA[What he doesn’t tell you: A window into the inner workings of male shame]]></title><link>https://www.belfasttelegraph.co.uk/life/health/what-he-doesnt-tell-you-a-window-into-the-inner-workings-of-male-shame/a/145641262.html</link><guid isPermaLink="false">Kordiam-2032956263-3298205533-2560315327</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Tom Jenkins]]></dc:creator><pubDate>Tue, 21 Apr 2026 06:06:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ms4s2a-es-1484137360-2.jpg/alternates/BASE_SIXTEEN_NINE/es-1484137360%202.jpg" length="0" type="image/*"/><atom:updated>2026-04-21T06:06:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/health/what-he-doesnt-tell-you-a-window-into-the-inner-workings-of-male-shame/a/145641262.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/ms4s2a-es-1484137360-2.jpg/alternates/BASE_SIXTEEN_NINE/es-1484137360%202.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Some men can feel alone when faced with health concerns © Getty Images]]></media:title></media:content></item><item><title><![CDATA[‘Without that support, I’m not sure Megan would be here’: Co Down dad taking on London Marathon to fight for NI’s first mother-and-baby unit   ]]></title><description><![CDATA[Rory McBride’s wife suffered severe mental health crisis while pregnant and in the period after giving birth to their son ]]></description><link>https://www.belfasttelegraph.co.uk/news/northern-ireland/without-that-support-im-not-sure-megan-would-be-here-co-down-dad-taking-on-london-marathon-to-fight-for-nis-first-mother-and-baby-unit/a/146708641.html</link><guid isPermaLink="false">Kordiam-2033151539-3298607429-2560550425</guid><category><![CDATA[Northern Ireland]]></category><dc:creator><![CDATA[Niamh Campbell]]></dc:creator><pubDate>Tue, 21 Apr 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/pn4pox-photo-1-.jpg/alternates/BASE_SIXTEEN_NINE/photo_1_.jpg" length="0" type="image/*"/><atom:updated>2026-04-21T06:01:10.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/northern-ireland/without-that-support-im-not-sure-megan-would-be-here-co-down-dad-taking-on-london-marathon-to-fight-for-nis-first-mother-and-baby-unit/a/146708641.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/pn4pox-photo-1-.jpg/alternates/BASE_SIXTEEN_NINE/photo_1_.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[The McBride family — Megan, Rory and Oscar]]></media:title></media:content></item><item><title><![CDATA[Everyone’s talking about: Vitamin A and C supplements – will they give me youthful, glowing skin?]]></title><description><![CDATA[Taking these vitamins orally has been credited with boosting skin health and appearance, but what do the experts say? ]]></description><link>https://www.belfasttelegraph.co.uk/life/features/everyones-talking-about-vitamin-a-and-c-supplements-will-they-give-me-youthful-glowing-skin/a/145641146.html</link><guid isPermaLink="false">ece-auto-gen-6de6168e-d609-407a-9a12-c5a10ce64587</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Erin McCafferty]]></dc:creator><pubDate>Tue, 21 Apr 2026 05:46:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/9ue4qz-a-good-routine-is-important-for-healthy-skin.-photo-getty/alternates/BASE_SIXTEEN_NINE/A%20good%20routine%20is%20important%20for%20healthy%20skin.%20Photo%20Getty" length="0" type="image/*"/><atom:updated>2026-04-21T05:47:03.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/everyones-talking-about-vitamin-a-and-c-supplements-will-they-give-me-youthful-glowing-skin/a/145641146.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/9ue4qz-a-good-routine-is-important-for-healthy-skin.-photo-getty/alternates/BASE_SIXTEEN_NINE/A%20good%20routine%20is%20important%20for%20healthy%20skin.%20Photo%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[A good routine is important for healthy skin. Photo: Getty]]></media:title></media:content></item><item><title><![CDATA[Stay Well: My ‘double-jointedness’ is down to hypermobility. What is it and will it cause me any issues?]]></title><description><![CDATA[Hollywood star Elle Fanning has it. But while it can be harmless, for some it brings discomfort, instability, bladder issues, and fatigue]]></description><link>https://www.belfasttelegraph.co.uk/incoming/stay-well-my-double-jointedness-is-down-to-hypermobility.-what-is-it-and-will-it-cause-me-any-issues/a/145640685.html</link><guid isPermaLink="false">ece-auto-gen-b42ec5bd-593c-4831-97c2-005606448ea7</guid><category><![CDATA[Incoming]]></category><dc:creator><![CDATA[Gemma Fullam]]></dc:creator><pubDate>Tue, 21 Apr 2026 05:43:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/d9owqt-hypermobility-is-different-to-flexibility/alternates/BASE_SIXTEEN_NINE/Hypermobility%20is%20different%20to%20flexibility" length="0" type="image/*"/><atom:updated>2026-04-21T05:43:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/incoming/stay-well-my-double-jointedness-is-down-to-hypermobility.-what-is-it-and-will-it-cause-me-any-issues/a/145640685.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/d9owqt-hypermobility-is-different-to-flexibility/alternates/BASE_SIXTEEN_NINE/Hypermobility%20is%20different%20to%20flexibility" medium="image" type="image/*"><media:title type="html"><![CDATA[Hypermobility is different to flexibility]]></media:title></media:content></item><item><title><![CDATA[‘Witnessing the evil one human could inflict on another took toll on my mental health’: Ex-BBC man reveals he was admitted to a psychiatric unit ]]></title><link>https://www.belfasttelegraph.co.uk/sunday-life/news/witnessing-the-evil-one-human-could-inflict-on-another-took-toll-on-my-mental-health-ex-bbc-man-reveals-he-was-admitted-to-a-psychiatric-unit/a/146025546.html</link><guid isPermaLink="false">Kordiam-2033070338-3298439304-2560455374</guid><category><![CDATA[News]]></category><dc:creator><![CDATA[Ivan Little]]></dc:creator><pubDate>Sun, 19 Apr 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3kaizw-fergal-keane.jpg/alternates/BASE_SIXTEEN_NINE/Fergal_Keane.jpg" length="0" type="image/*"/><atom:updated>2026-04-19T11:26:39.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sunday-life/news/witnessing-the-evil-one-human-could-inflict-on-another-took-toll-on-my-mental-health-ex-bbc-man-reveals-he-was-admitted-to-a-psychiatric-unit/a/146025546.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3kaizw-fergal-keane.jpg/alternates/BASE_SIXTEEN_NINE/Fergal_Keane.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Fergal Keane reporting from Ukraine, 2016 © State of Grace Films]]></media:title></media:content></item><item><title><![CDATA[The shocking teen drinking stat most of us don’t know: NI author on why we should teach our children not to drink alcohol ]]></title><description><![CDATA[It’s been fed into the cultural tap water that the earlier a teen is taught to moderate, the higher their chances of success. Yet, the evidence shows the polar opposite, writes Catherine Gray]]></description><link>https://www.belfasttelegraph.co.uk/life/features/the-shocking-teen-drinking-stat-most-of-us-dont-know-ni-author-on-why-we-should-teach-our-children-not-to-drink-alcohol/a/145861328.html</link><guid isPermaLink="false">ece-auto-gen-206933e2-2b8e-4db4-afe9-52d8a7f0d912</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Catherine Gray]]></dc:creator><pubDate>Wed, 15 Apr 2026 17:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/wcrnkd-its-emerging-that-about-one-in-three-gen-zers-are-choosing-not-to-drink-at-all.-image-getty/alternates/BASE_SIXTEEN_NINE/Its%20emerging%20that%20about%20one%20in%20three%20Gen%20Zers%20are%20choosing%20not%20to%20drink%20at%20all.%20Image%20Getty" length="0" type="image/*"/><atom:updated>2026-04-15T17:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/the-shocking-teen-drinking-stat-most-of-us-dont-know-ni-author-on-why-we-should-teach-our-children-not-to-drink-alcohol/a/145861328.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/wcrnkd-its-emerging-that-about-one-in-three-gen-zers-are-choosing-not-to-drink-at-all.-image-getty/alternates/BASE_SIXTEEN_NINE/Its%20emerging%20that%20about%20one%20in%20three%20Gen%20Zers%20are%20choosing%20not%20to%20drink%20at%20all.%20Image%20Getty" medium="image" type="image/*"><media:title type="html"><![CDATA[It’s emerging that about one in three Gen Zers are choosing not to drink at all. Image: Getty]]></media:title></media:content></item></channel></rss>