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“To me, laughter is sometimes the best medicine and is a big part of my own self-care”

As we enter the third year of living through a pandemic, Arlene Harris speaks to healthcare and wellbeing experts about how they approach self care

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Deirdre Martin

Deirdre Martin

Vivian McKinnon

Vivian McKinnon

Siobhan Kearney

Siobhan Kearney

Jane Adams

Jane Adams

Rachel Healy

Rachel Healy

Frank Liddy

Frank Liddy

Lee McCusker

Lee McCusker

Exercise with a good friend: Walking the dog or taking it on a jog is a great way to unwind and focus on your physical and mental wellbeing

Exercise with a good friend: Walking the dog or taking it on a jog is a great way to unwind and focus on your physical and mental wellbeing

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Deirdre Martin

Rachel Healy from Saintfield is an Anaesthetic Nurse who works at Kingsbridge Private Hospital, in Belfast. With a busy working life, finding time for self-care can be difficult, but she makes sure to pencil in some regular downtime.

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Rachel Healy

Rachel Healy

Rachel Healy


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