Belfast Telegraph

Home Life Recipes

Recipe: Onion bhaji and raita wrap

As a new survey reveals that many mums skip lunch because they’re so busy, Kingsmill share some delicious and quick sandwich ideas to keep you going throughout the day.

What you'll need

2 Kingsmill 50/50 Wraps

4 small onion bhajis (approx 200g)

For the raita

8 fresh mint leaves, chopped

½ cucumber, peeled|deseeded and diced

4 tbsp natural yoghurt

½ tsp ground cumin

Black pepper to season

To dress

2 tbsp mango chutney

3 Cos lettuce leaves, shredded

Makes 1 sandwich

Warm the onion bhajis in a pre-heated oven set at 200°C /400°F/gas 6 for 10-12 minutes.

Mix the raita ingredients in a bowl until you’re sure they’re well combined.

Spread the mango chutney onto the Kingsmill 50/50 Wraps, add the lettuce leaves, place the bhajis on top (cut them in half to spread evenly if preferred).

Then spoon over the raita, roll and enjoy.

Serve hot or cold.

Belfast Telegraph


From Belfast Telegraph