Belfast Telegraph

Home Life Recipes

Recipe: Spring vegetable stir fry

Spring menu that's sure to be a hit at your family gatherings.

What you'll need

Light and fresh, this is a fast stir fry of young carrots, baby leeks, baby courgettes and mange tout tossed together in extra virgin olive oil and finished with snipped chives and flaked almonds

3 tbsp extra virgin olive oil

Bunch of baby carrots with green tops on

12 baby courgettes, trimmed

12 baby leeks, trimmed

12 mangetouts, trimmed

Snipped chives and flaked almonds, both for sprinkling

Serves 4

Heat the extra virgin olive oil in a wok or large frying pan.

Add carrots and courgettes and toss around for around four minutes, then add the leeks and mangetouts and continue cooking for a few minutes.

Sprinkle with snipped chives and flaked almonds before serving.

Belfast Telegraph


From Belfast Telegraph