<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Belfast Telegraph - Life]]></title><description><![CDATA[Belfast Telegraph - Life]]></description><link>https://www.belfasttelegraph.co.uk/life/</link><image><url>/_next/static/media/logo-square-main.cd31e28d.png</url><title>Belfast Telegraph - Life</title><link>https://www.belfasttelegraph.co.uk/life/</link></image><generator>mhie-beltel-online</generator><lastBuildDate>Sun, 07 Jun 2026 02:24:52 GMT</lastBuildDate><atom:link href="https://www.belfasttelegraph.co.uk/life/rss" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA[Asking for a friend: I think I regret my marriage and I’m getting cold feet when he talks about children]]></title><link>https://www.belfasttelegraph.co.uk/life/sex-and-relationships/asking-for-a-friend-i-think-i-regret-my-marriage-and-im-getting-cold-feet-when-he-talks-about-children/a/155685813.html</link><guid isPermaLink="false">ece-auto-gen-fcc7765d-2bc9-4953-b9e4-9081eaa4e405</guid><category><![CDATA[Sex and Relationships]]></category><dc:creator><![CDATA[Caroline West]]></dc:creator><pubDate>Sat, 06 Jun 2026 18:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/e3jnxx-iwasking0606.jpg/alternates/BASE_SIXTEEN_NINE/iwAsking0606.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T18:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/sex-and-relationships/asking-for-a-friend-i-think-i-regret-my-marriage-and-im-getting-cold-feet-when-he-talks-about-children/a/155685813.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/e3jnxx-iwasking0606.jpg/alternates/BASE_SIXTEEN_NINE/iwAsking0606.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Dr West answers your relationship dilemmas. Photo posed]]></media:title></media:content></item><item><title><![CDATA[TV review: Britain’s Got Talent sowing the seeds of a conspiracy as farmers drive Jeremy Clarkson to tears]]></title><link>https://www.belfasttelegraph.co.uk/entertainment/film-tv/reviews/tv-review-britains-got-talent-sowing-the-seeds-of-a-conspiracy-as-farmers-drive-jeremy-clarkson-to-tears/a/155102465.html</link><guid isPermaLink="false">Kordiam-2034214662-3300776602-2561809198</guid><category><![CDATA[Reviews]]></category><dc:creator><![CDATA[Billy Weir]]></dc:creator><pubDate>Sat, 06 Jun 2026 17:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/251384-its-either-the-final-of-britains-got-talent-or-ant-and-dec-are-waiting-for-a-bus-at-balmoral-show/alternates/BASE_SIXTEEN_NINE/It%E2%80%99s%20either%20the%20final%20of%20Britain%E2%80%99s%20Got%20Talent%20or%20Ant%20and%20Dec%20are%20waiting%20for%20a%20bus%20at%20Balmoral%20Show" length="0" type="image/*"/><atom:updated>2026-06-06T17:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/entertainment/film-tv/reviews/tv-review-britains-got-talent-sowing-the-seeds-of-a-conspiracy-as-farmers-drive-jeremy-clarkson-to-tears/a/155102465.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/251384-its-either-the-final-of-britains-got-talent-or-ant-and-dec-are-waiting-for-a-bus-at-balmoral-show/alternates/BASE_SIXTEEN_NINE/It%E2%80%99s%20either%20the%20final%20of%20Britain%E2%80%99s%20Got%20Talent%20or%20Ant%20and%20Dec%20are%20waiting%20for%20a%20bus%20at%20Balmoral%20Show" medium="image" type="image/*"><media:title type="html"><![CDATA[It’s either the final of Britain’s Got Talent or Ant and Dec are waiting for a bus at Balmoral Show © ITV]]></media:title></media:content></item><item><title><![CDATA[Stunning five-bed home in prime south Belfast position on the market for under £700k]]></title><link>https://www.belfasttelegraph.co.uk/life/house-home/stunning-five-bed-home-in-prime-south-belfast-position-on-the-market-for-under-%C2%A3700k/a/152565113.html</link><guid isPermaLink="false">Kordiam-2033921109-3300182695-2561469901</guid><category><![CDATA[House and Home]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/rj8g0h-171-malone-road-1.jpg/alternates/BASE_SIXTEEN_NINE/171_malone_road_1.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T12:02:31.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/house-home/stunning-five-bed-home-in-prime-south-belfast-position-on-the-market-for-under-%C2%A3700k/a/152565113.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/rj8g0h-171-malone-road-1.jpg/alternates/BASE_SIXTEEN_NINE/171_malone_road_1.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[171 Malone Road, Belfast]]></media:title></media:content></item><item><title><![CDATA[Bangor bungalow offers privacy and convenient location for new owners]]></title><link>https://www.belfasttelegraph.co.uk/life/house-home/bangor-bungalow-offers-privacy-and-convenient-location-for-new-owners/a/152121286.html</link><guid isPermaLink="false">Kordiam-2033845110-3300026672-2561379286</guid><category><![CDATA[House and Home]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/eaknkt-lygrainey--bangor-1.jpg/alternates/BASE_SIXTEEN_NINE/lygrainey__Bangor_1.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T12:07:49.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/house-home/bangor-bungalow-offers-privacy-and-convenient-location-for-new-owners/a/152121286.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/eaknkt-lygrainey--bangor-1.jpg/alternates/BASE_SIXTEEN_NINE/lygrainey__Bangor_1.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[614 Gransha Road, Ballygrainey, Bangor]]></media:title></media:content></item><item><title><![CDATA[NI author Ruth McKee on publishing debut novel: ‘Being involved in the literary world certainly did not guarantee publication’]]></title><description><![CDATA[After releasing her debut novel, the Co Antrim author speaks to Aine Toner about the publication process and the importance of words ]]></description><link>https://www.belfasttelegraph.co.uk/life/books/ni-author-ruth-mckee-on-publishing-debut-novel-being-involved-in-the-literary-world-certainly-did-not-guarantee-publication/a/153146570.html</link><guid isPermaLink="false">Kordiam-2033962551-3300270815-2561515737</guid><category><![CDATA[Books]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4en2us-nds-photography--1-.jpg/alternates/BASE_SIXTEEN_NINE/ndS_Photography__1_.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T10:16:33.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/books/ni-author-ruth-mckee-on-publishing-debut-novel-being-involved-in-the-literary-world-certainly-did-not-guarantee-publication/a/153146570.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4en2us-nds-photography--1-.jpg/alternates/BASE_SIXTEEN_NINE/ndS_Photography__1_.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Ruth McKee © S and S Photography]]></media:title></media:content></item><item><title><![CDATA[Look inside: Lisburn five-bed on acre of land on the market for £750,000]]></title><link>https://www.belfasttelegraph.co.uk/life/house-home/look-inside-lisburn-five-bed-on-acre-of-land-on-the-market-for-%C2%A3750000/a/152118213.html</link><guid isPermaLink="false">Kordiam-2033843416-3300023170-2561377140</guid><category><![CDATA[House and Home]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8uptji-ballynahinch-road-1.jpg/alternates/BASE_SIXTEEN_NINE/Ballynahinch_Road_1.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T11:40:27.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/house-home/look-inside-lisburn-five-bed-on-acre-of-land-on-the-market-for-%C2%A3750000/a/152118213.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8uptji-ballynahinch-road-1.jpg/alternates/BASE_SIXTEEN_NINE/Ballynahinch_Road_1.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[386 Upper Ballynahinch Road]]></media:title></media:content></item><item><title><![CDATA[‘Made by monks, drunk by punks’: How Buckfast went from a wine born out of piety to a ‘rite of passage’ in NI]]></title><description><![CDATA[From ‘Lurgan champagne’ to ‘Stab-yer-pal’, we look at how Buckfast became the most notorious bottle in Northern Ireland and Scotland ]]></description><link>https://www.belfasttelegraph.co.uk/life/food-drink/made-by-monks-drunk-by-punks-how-buckfast-went-from-a-wine-born-out-of-piety-to-a-rite-of-passage-in-ni/a/153326467.html</link><guid isPermaLink="false">Kordiam-2033998860-3300342076-2561557604</guid><category><![CDATA[Food and Drink]]></category><dc:creator><![CDATA[Gillian Halliday]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/omj86d-image-2026-06-06t085544.192.png/alternates/BASE_SIXTEEN_NINE/image%20-%202026-06-06T085544.192.png" length="0" type="image/*"/><atom:updated>2026-06-06T21:34:07.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/food-drink/made-by-monks-drunk-by-punks-how-buckfast-went-from-a-wine-born-out-of-piety-to-a-rite-of-passage-in-ni/a/153326467.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/omj86d-image-2026-06-06t085544.192.png/alternates/BASE_SIXTEEN_NINE/image%20-%202026-06-06T085544.192.png" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[Belfast Tattoo Convention makes its mark for third year running: ‘We have 150 artists coming from all over the world’]]></title><link>https://www.belfasttelegraph.co.uk/area/belfast/news/belfast-tattoo-convention-makes-its-mark-for-third-year-running-we-have-150-artists-coming-from-all-over-the-world/a/155424443.html</link><guid isPermaLink="false">Kordiam-2034265926-3300879968-2561866378</guid><category><![CDATA[Belfast News]]></category><dc:creator><![CDATA[Niall McGreevy]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/sfx1p5-file865pks5y5hg57oes1suw/alternates/BASE_SIXTEEN_NINE/file865pks5y5hg57oes1suw" length="0" type="image/*"/><atom:updated>2026-06-06T10:25:38.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/area/belfast/news/belfast-tattoo-convention-makes-its-mark-for-third-year-running-we-have-150-artists-coming-from-all-over-the-world/a/155424443.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/sfx1p5-file865pks5y5hg57oes1suw/alternates/BASE_SIXTEEN_NINE/file865pks5y5hg57oes1suw" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘It’s a reason to get out of bed in the morning’: Men’s Shed hailed as providing a lifeline for members]]></title><description><![CDATA[Men’s Shed on the verge of closure now boasts more than 100 members]]></description><link>https://www.belfasttelegraph.co.uk/area/north-belfast-newtownabbey/news/its-a-reason-to-get-out-of-bed-in-the-morning-mens-shed-hailed-as-providing-a-lifeline-for-members/a/155202536.html</link><guid 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tenner]]></title><link>https://www.belfasttelegraph.co.uk/life/food-drink/recipes/this-punchy-pork-and-provolone-sandwich-can-feed-your-guests-for-under-a-tenner/a/154836207.html</link><guid isPermaLink="false">Kordiam-2034179060-3300704260-2561766598</guid><category><![CDATA[Recipes]]></category><dc:creator><![CDATA[John Mulgrew]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lxhnsn-20260531-181531.jpg/alternates/BASE_SIXTEEN_NINE/20260531_181531.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T09:13:32.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/food-drink/recipes/this-punchy-pork-and-provolone-sandwich-can-feed-your-guests-for-under-a-tenner/a/154836207.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lxhnsn-20260531-181531.jpg/alternates/BASE_SIXTEEN_NINE/20260531_181531.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Pork, provolone and red pepper chimichurri sandwich]]></media:title></media:content></item><item><title><![CDATA[Tech review: Samsung gaming monitor struggles to stand out]]></title><link>https://www.belfasttelegraph.co.uk/life/technology/tech-review-samsung-gaming-monitor-struggles-to-stand-out/a/154790449.html</link><guid isPermaLink="false">Kordiam-2034167348-3300680170-2561752020</guid><category><![CDATA[Technology]]></category><dc:creator><![CDATA[Kurtis Reid]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7itzzq-reid-kurtis-5.jpg/alternates/BASE_SIXTEEN_NINE/Reid%20Kurtis%205.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T09:18:58.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/technology/tech-review-samsung-gaming-monitor-struggles-to-stand-out/a/154790449.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7itzzq-reid-kurtis-5.jpg/alternates/BASE_SIXTEEN_NINE/Reid%20Kurtis%205.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[Paula McIntyre’s summer food recipes: Hot and crispy meets cool and crunchy for perfect meals on warmer days]]></title><description><![CDATA[Paula McIntyre serves up crispy lamb with asparagus and celery salad, and panzanella with mortadella and taleggio dressing]]></description><link>https://www.belfasttelegraph.co.uk/life/food-drink/recipes/paula-mcintyres-summer-food-recipes-hot-and-crispy-meets-cool-and-crunchy-for-perfect-meals-on-warmer-days/a/154532607.html</link><guid isPermaLink="false">Kordiam-2034134789-3300615011-2561712687</guid><category><![CDATA[Recipes]]></category><dc:creator><![CDATA[Paula McIntyre]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure 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isPermaLink="false">Kordiam-2034064874-3300473254-2561635138</guid><category><![CDATA[Fashion and Beauty]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/uairc-treat-your-skin.jpg/alternates/BASE_SIXTEEN_NINE/treat_your_skin.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/fashion-beauty/the-magnificent-seven...-ways-to-treat-your-skin/a/153755143.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/uairc-treat-your-skin.jpg/alternates/BASE_SIXTEEN_NINE/treat_your_skin.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Skin saviours that will help replenish and soothe]]></media:title></media:content></item><item><title><![CDATA[Prep to it: five buys to best prime your skin  ]]></title><description><![CDATA[Because makeup will only look as good as the canvas on which it sits...]]></description><link>https://www.belfasttelegraph.co.uk/life/fashion-beauty/prep-to-it-five-buys-to-best-prime-your-skin/a/153728647.html</link><guid isPermaLink="false">Kordiam-2034056500-3300456332-2561625012</guid><category><![CDATA[Fashion and Beauty]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/97wjqu-prep-prep-prep.jpg/alternates/BASE_SIXTEEN_NINE/prep_prep_prep.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/fashion-beauty/prep-to-it-five-buys-to-best-prime-your-skin/a/153728647.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/97wjqu-prep-prep-prep.jpg/alternates/BASE_SIXTEEN_NINE/prep_prep_prep.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Perfect ways to prepare skin for make-up application]]></media:title></media:content></item><item><title><![CDATA[Complexion perfection: nine hardworking skincare heroes]]></title><link>https://www.belfasttelegraph.co.uk/life/fashion-beauty/complexion-perfection-nine-hardworking-skincare-heroes/a/153716323.html</link><guid isPermaLink="false">Kordiam-2034051959-3300447233-2561619689</guid><category><![CDATA[Fashion and Beauty]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/xdigk5-hardworking-heroes.jpg/alternates/BASE_SIXTEEN_NINE/hardworking_heroes.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/fashion-beauty/complexion-perfection-nine-hardworking-skincare-heroes/a/153716323.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/xdigk5-hardworking-heroes.jpg/alternates/BASE_SIXTEEN_NINE/hardworking_heroes.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Beauty options for skincare lovers ]]></media:title></media:content></item><item><title><![CDATA[New on the shelves: Make time for June’s hottest book releases]]></title><description><![CDATA[From family upheavals on idyllic islands to characters living lives they’ve always dreamt of, there are many top plots for bookworms to tuck into this month]]></description><link>https://www.belfasttelegraph.co.uk/life/books/new-on-the-shelves-make-time-for-junes-hottest-book-releases/a/153132678.html</link><guid isPermaLink="false">Kordiam-2033959962-3300265604-2561513082</guid><category><![CDATA[Books]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mpp9qh-gettyimages-2264783265.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-2264783265.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T12:39:25.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/books/new-on-the-shelves-make-time-for-junes-hottest-book-releases/a/153132678.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mpp9qh-gettyimages-2264783265.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-2264783265.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[You’ll race to finish some of June’s releases © Getty Images]]></media:title></media:content></item><item><title><![CDATA[Luxury five-bedroom Hillsborough home with hidden bar and mezzanine balcony on market for £795,000]]></title><description><![CDATA[It includes south-facing patios, private walled gardens with countryside views, ample parking and a detached double garage]]></description><link>https://www.belfasttelegraph.co.uk/life/house-home/luxury-five-bedroom-hillsborough-home-with-hidden-bar-and-mezzanine-balcony-on-market-for-%C2%A3795000/a/152118655.html</link><guid isPermaLink="false">Kordiam-2033843451-3300023235-2561377179</guid><category><![CDATA[House and Home]]></category><dc:creator><![CDATA[Gillian Halliday]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/zdoac3-6w8a0278.jpg/alternates/BASE_SIXTEEN_NINE/6W8A0278.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/house-home/luxury-five-bedroom-hillsborough-home-with-hidden-bar-and-mezzanine-balcony-on-market-for-%C2%A3795000/a/152118655.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/zdoac3-6w8a0278.jpg/alternates/BASE_SIXTEEN_NINE/6W8A0278.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[ 202 Dromara Road, Hillsborough]]></media:title></media:content></item><item><title><![CDATA[‘A dander along the Portstewart Strand, with that fresh sea air, always cleared my head’]]></title><link>https://www.belfasttelegraph.co.uk/life/weekend/a-dander-along-the-portstewart-strand-with-that-fresh-sea-air-always-cleared-my-head/a/151723188.html</link><guid isPermaLink="false">ece-auto-gen-ceb36953-f0a6-42eb-b23c-5d8a283087a4</guid><category><![CDATA[Weekend]]></category><dc:creator><![CDATA[Eileen McClory]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/x04pf2-7-belfast-telegraph.jpg/alternates/BASE_SIXTEEN_NINE/7_Belfast_Telegraph.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T09:23:50.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/weekend/a-dander-along-the-portstewart-strand-with-that-fresh-sea-air-always-cleared-my-head/a/151723188.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/x04pf2-7-belfast-telegraph.jpg/alternates/BASE_SIXTEEN_NINE/7_Belfast_Telegraph.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Eileen McClory  © Declan Roughan]]></media:title></media:content></item><item><title><![CDATA[My weekend: ‘We try to keep Sundays free, besides all the extracurricular activities for the kids’]]></title><description><![CDATA[Rosie Speight, co-founder and managing director of Equi London, describes her ideal weekend]]></description><link>https://www.belfasttelegraph.co.uk/life/weekend/my-weekend-we-try-to-keep-sundays-free-besides-all-the-extracurricular-activities-for-the-kids/a/151717994.html</link><guid isPermaLink="false">ece-auto-gen-31296117-b34b-490f-b52f-864bfc0c377b</guid><category><![CDATA[Weekend]]></category><dc:creator><![CDATA[Rosie Speight]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6m2qau-rosie-headshot.jpg/alternates/BASE_SIXTEEN_NINE/Rosie_headshot.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/weekend/my-weekend-we-try-to-keep-sundays-free-besides-all-the-extracurricular-activities-for-the-kids/a/151717994.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6m2qau-rosie-headshot.jpg/alternates/BASE_SIXTEEN_NINE/Rosie_headshot.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Rosie Speight]]></media:title></media:content></item><item><title><![CDATA[Doireann Ní Ghríofa blurs the personal and historical when exploring past of a Cork asylum in new book Said The Dead]]></title><link>https://www.belfasttelegraph.co.uk/life/books/doireann-ni-ghriofa-blurs-the-personal-and-historical-when-exploring-past-of-a-cork-asylum-in-new-book-said-the-dead/a/151565391.html</link><guid isPermaLink="false">Kordiam-2033730002-3299790906-2561246120</guid><category><![CDATA[Books]]></category><dc:creator><![CDATA[James McNaney]]></dc:creator><pubDate>Sat, 06 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/y5mnph-doireann-ni-ghriofa-by-brid-odonovan.jpg/alternates/BASE_SIXTEEN_NINE/doireann-n%C3%AD-ghr%C3%ADofa%20by%20br%C3%ADd%20odonovan.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T07:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/books/doireann-ni-ghriofa-blurs-the-personal-and-historical-when-exploring-past-of-a-cork-asylum-in-new-book-said-the-dead/a/151565391.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/y5mnph-doireann-ni-ghriofa-by-brid-odonovan.jpg/alternates/BASE_SIXTEEN_NINE/doireann-n%C3%AD-ghr%C3%ADofa%20by%20br%C3%ADd%20odonovan.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Doireann Ní Ghríofa © Brid O’Donovan]]></media:title></media:content></item><item><title><![CDATA[‘Three years of relentless research’: inside Dermalogica’s Exo Booster Microneedling treatment promising a skincare breakthrough]]></title><link>https://www.belfasttelegraph.co.uk/life/fashion-beauty/three-years-of-relentless-research-inside-dermalogicas-exo-booster-microneedling-treatment-promising-a-skincare-breakthrough/a/153721111.html</link><guid isPermaLink="false">Kordiam-2034053933-3300451069-2561621841</guid><category><![CDATA[Fashion and Beauty]]></category><dc:creator><![CDATA[Claire Williamson]]></dc:creator><pubDate>Sat, 06 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3mb7lz-exobooster.jpg/alternates/BASE_SIXTEEN_NINE/exobooster.jpg" length="0" type="image/*"/><atom:updated>2026-06-06T06:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/fashion-beauty/three-years-of-relentless-research-inside-dermalogicas-exo-booster-microneedling-treatment-promising-a-skincare-breakthrough/a/153721111.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/3mb7lz-exobooster.jpg/alternates/BASE_SIXTEEN_NINE/exobooster.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Dermalogica Pro Exo Booster]]></media:title></media:content></item><item><title><![CDATA[‘A shock to the system’: Sinn Féin MP diagnosed with ‘Celtic Curse’ calls for more awareness of disorder]]></title><link>https://www.belfasttelegraph.co.uk/news/politics/a-shock-to-the-system-sinn-fein-mp-diagnosed-with-celtic-curse-calls-for-more-awareness-of-disorder/a/152093609.html</link><guid isPermaLink="false">Kordiam-2033734665-3299800639-2561251155</guid><category><![CDATA[Politics]]></category><dc:creator><![CDATA[Claire Dickson]]></dc:creator><pubDate>Sat, 06 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/news/northern-ireland/ykthgf-general-election-campaign-2024/alternates/BASE_SIXTEEN_NINE/General%20Election%20campaign%202024" length="0" type="image/*"/><atom:updated>2026-06-06T06:08:54.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/politics/a-shock-to-the-system-sinn-fein-mp-diagnosed-with-celtic-curse-calls-for-more-awareness-of-disorder/a/152093609.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/news/northern-ireland/ykthgf-general-election-campaign-2024/alternates/BASE_SIXTEEN_NINE/General%20Election%20campaign%202024" medium="image" type="image/*"><media:title type="html"><![CDATA[Sinn Féin’s Chris Hazzard at Parliament Buildings © PA Radar]]></media:title></media:content></item><item><title><![CDATA[‘Book one of the private tables, order oysters and a bottle of wine’: Where Michelin chefs go on date night, with one Belfast spot making the list]]></title><description><![CDATA[In this series, Alex Meehan asks chefs across the island of Ireland who hold one or more Michelin stars to spill their greatest culinary secret: where do they go to eat when they’re not on duty?]]></description><link>https://www.belfasttelegraph.co.uk/life/food-drink/book-one-of-the-private-tables-order-oysters-and-a-bottle-of-wine-where-michelin-chefs-go-on-date-night-with-one-belfast-spot-making-the-list/a/155382837.html</link><guid isPermaLink="false">ece-auto-gen-dc43b72b-d539-4525-aef6-948fc5e3ea69</guid><category><![CDATA[Food and Drink]]></category><dc:creator><![CDATA[Alex Meehan]]></dc:creator><pubDate>Fri, 05 Jun 2026 18:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4o5ddg-gstockkitchen.jpg/alternates/BASE_SIXTEEN_NINE/GStockKitchen.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T18:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/food-drink/book-one-of-the-private-tables-order-oysters-and-a-bottle-of-wine-where-michelin-chefs-go-on-date-night-with-one-belfast-spot-making-the-list/a/155382837.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4o5ddg-gstockkitchen.jpg/alternates/BASE_SIXTEEN_NINE/GStockKitchen.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘The best decision I ever made’: Snow Patrol star Gary Lightbody celebrates a decade of sobriety ]]></title><link>https://www.belfasttelegraph.co.uk/news/northern-ireland/the-best-decision-i-ever-made-snow-patrol-star-gary-lightbody-celebrates-a-decade-of-sobriety/a/155370244.html</link><guid isPermaLink="false">Kordiam-2034256108-3300859984-2561855254</guid><category><![CDATA[Northern Ireland]]></category><dc:creator><![CDATA[Jessica Rice]]></dc:creator><pubDate>Fri, 05 Jun 2026 13:17:37 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/66c16v-gary-lightbody.-photo-liam-mcburneypa-wire/alternates/BASE_SIXTEEN_NINE/Gary%20Lightbody.%20Photo%20Liam%20McBurneyPA%20Wire" length="0" type="image/*"/><atom:updated>2026-06-05T13:50:25.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/northern-ireland/the-best-decision-i-ever-made-snow-patrol-star-gary-lightbody-celebrates-a-decade-of-sobriety/a/155370244.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/66c16v-gary-lightbody.-photo-liam-mcburneypa-wire/alternates/BASE_SIXTEEN_NINE/Gary%20Lightbody.%20Photo%20Liam%20McBurneyPA%20Wire" medium="image" type="image/*"><media:title type="html"><![CDATA[Gary Lightbody © Liam McBurney/PA Wire]]></media:title></media:content></item><item><title><![CDATA[Review: Twelve beauty bestsellers tried and tested - ‘You’ll get that ‘rich lady’ blow-dry in your own home]]></title><link>https://www.belfasttelegraph.co.uk/life/weekend/review-twelve-beauty-bestsellers-tried-and-tested-youll-get-that-rich-lady-blow-dry-in-your-own-home/a/153769612.html</link><guid isPermaLink="false">Kordiam-2034068512-3300480616-2561639356</guid><category><![CDATA[Weekend]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Fri, 05 Jun 2026 11:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/e2d5sb-ttyimages-165884279.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-165884279.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T11:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/weekend/review-twelve-beauty-bestsellers-tried-and-tested-youll-get-that-rich-lady-blow-dry-in-your-own-home/a/153769612.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/e2d5sb-ttyimages-165884279.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-165884279.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Pick up a beauty suggestion from our reviews  © Getty Images]]></media:title></media:content></item><item><title><![CDATA[Five quirky summer wines from M&S for drinkers with a spirit of adventure]]></title><link>https://www.belfasttelegraph.co.uk/life/food-drink/five-quirky-summer-wines-from-ms-for-drinkers-with-a-spirit-of-adventure/a/154783726.html</link><guid isPermaLink="false">Kordiam-2034165687-3300676875-2561749761</guid><category><![CDATA[Food and Drink]]></category><dc:creator><![CDATA[Gary Law]]></dc:creator><pubDate>Fri, 05 Jun 2026 08:40:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/c8q6ee-rouble-with-glasses.jpg/alternates/BASE_SIXTEEN_NINE/rouble_with_glasses.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T08:51:57.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/food-drink/five-quirky-summer-wines-from-ms-for-drinkers-with-a-spirit-of-adventure/a/154783726.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/c8q6ee-rouble-with-glasses.jpg/alternates/BASE_SIXTEEN_NINE/rouble_with_glasses.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Trouble Cloudy Rosé]]></media:title></media:content></item><item><title><![CDATA[Restaurant review: New Belfast city centre hotel restaurant completes our triumvirate of swanky spots with style]]></title><description><![CDATA[The Nineteen Hundred at The Bedford Hotel is elegant, smart and smoothly humming]]></description><link>https://www.belfasttelegraph.co.uk/life/food-drink/restaurant-reviews/restaurant-review-new-belfast-city-centre-hotel-restaurant-completes-our-triumvirate-of-swanky-spots-with-style/a/154751912.html</link><guid isPermaLink="false">Kordiam-2034154316-3300654342-2561736158</guid><category><![CDATA[Restaurant Reviews]]></category><dc:creator><![CDATA[Joris Minne]]></dc:creator><pubDate>Fri, 05 Jun 2026 08:05:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8yltr8-img-1196.jpg/alternates/BASE_SIXTEEN_NINE/IMG_1196.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T08:11:58.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/food-drink/restaurant-reviews/restaurant-review-new-belfast-city-centre-hotel-restaurant-completes-our-triumvirate-of-swanky-spots-with-style/a/154751912.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/8yltr8-img-1196.jpg/alternates/BASE_SIXTEEN_NINE/IMG_1196.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Boudin, steak and scampi ]]></media:title></media:content></item><item><title><![CDATA[Poet’s new work sheds light on ‘mysterious NI figure’ who lived in a tree: ‘She was a sort of spirit of the place’]]></title><description><![CDATA[The Co Fermanagh author also reflects on the students he inspired during his teaching career and the importance of continuity in his work]]></description><link>https://www.belfasttelegraph.co.uk/area/fermanagh/news/poets-new-work-sheds-light-on-mysterious-ni-figure-who-lived-in-a-tree-she-was-a-sort-of-spirit-of-the-place/a/154505758.html</link><guid isPermaLink="false">Kordiam-2034125407-3300597625-2561701833</guid><category><![CDATA[County Fermanagh News]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Fri, 05 Jun 2026 06:10:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/c66bi3-frank-ormsby-7.jpg/alternates/BASE_SIXTEEN_NINE/Frank_Ormsby-7.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T06:15:10.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/area/fermanagh/news/poets-new-work-sheds-light-on-mysterious-ni-figure-who-lived-in-a-tree-she-was-a-sort-of-spirit-of-the-place/a/154505758.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/c66bi3-frank-ormsby-7.jpg/alternates/BASE_SIXTEEN_NINE/Frank_Ormsby-7.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Frank Ormsby © Malachi O’Doherty]]></media:title></media:content></item><item><title><![CDATA[Nan Rice’s one of the best spots in Newry for a great night out]]></title><link>https://www.belfasttelegraph.co.uk/sunday-life/entertainment/nan-rices-one-of-the-best-spots-in-newry-for-a-great-night-out/a/153285802.html</link><guid isPermaLink="false">Kordiam-2033985422-3300315552-2561541168</guid><category><![CDATA[Entertainment]]></category><dc:creator><![CDATA[Edwin McFee]]></dc:creator><pubDate>Thu, 04 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6e3j13-nan-rices-bar.jpg/alternates/BASE_SIXTEEN_NINE/nan_rices_bar.jpg" length="0" type="image/*"/><atom:updated>2026-06-04T12:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sunday-life/entertainment/nan-rices-one-of-the-best-spots-in-newry-for-a-great-night-out/a/153285802.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6e3j13-nan-rices-bar.jpg/alternates/BASE_SIXTEEN_NINE/nan_rices_bar.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Nan Rice’s Bar]]></media:title></media:content></item><item><title><![CDATA[‘A saving grace’: Belfast mum’s relief at finding refuge from exam strain for daughter who suffers from crippling anxiety]]></title><description><![CDATA[16-year-old Leila will sit GCSEs in a special support centre labelled as a ‘lifeline’ by mum Tina]]></description><link>https://www.belfasttelegraph.co.uk/news/education/a-saving-grace-belfast-mums-relief-at-finding-refuge-from-exam-strain-for-daughter-who-suffers-from-crippling-anxiety/a/154772712.html</link><guid isPermaLink="false">Kordiam-2034162242-3300670252-2561745336</guid><category><![CDATA[Education]]></category><dc:creator><![CDATA[Karen Ireland]]></dc:creator><pubDate>Thu, 04 Jun 2026 05:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7qu0lb-whatsapp-image-2026-06-02-at-11.27.49.jpeg/alternates/BASE_SIXTEEN_NINE/WhatsApp%20Image%202026-06-02%20at%2011.27.49.jpeg" length="0" type="image/*"/><atom:updated>2026-06-04T05:24:16.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/education/a-saving-grace-belfast-mums-relief-at-finding-refuge-from-exam-strain-for-daughter-who-suffers-from-crippling-anxiety/a/154772712.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7qu0lb-whatsapp-image-2026-06-02-at-11.27.49.jpeg/alternates/BASE_SIXTEEN_NINE/WhatsApp%20Image%202026-06-02%20at%2011.27.49.jpeg" medium="image" type="image/*"><media:title type="html"><![CDATA[Tina Blackburne and daughter Leila Wallace]]></media:title></media:content></item><item><title><![CDATA[Restaurant review: Belfast city centre spot still serving special grub... but we picked the worst possible night to eat there]]></title><description><![CDATA[The Morning Star’s incredible signature dishes let down by noisy night]]></description><link>https://www.belfasttelegraph.co.uk/sunday-life/restaurant-reviews/restaurant-review-belfast-city-centre-spot-still-serving-special-grub...-but-we-picked-the-worst-possible-night-to-eat-there/a/153068753.html</link><guid isPermaLink="false">ece-auto-gen-c83820eb-1d01-442f-9a1b-90762102e126</guid><category><![CDATA[Restaurant Reviews]]></category><dc:creator><![CDATA[Gareth Hanna]]></dc:creator><pubDate>Wed, 03 Jun 2026 17:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6e7e3d-inset-template-32-25.png/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032%2025.png" length="0" type="image/*"/><atom:updated>2026-06-05T12:18:18.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sunday-life/restaurant-reviews/restaurant-review-belfast-city-centre-spot-still-serving-special-grub...-but-we-picked-the-worst-possible-night-to-eat-there/a/153068753.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/6e7e3d-inset-template-32-25.png/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032%2025.png" medium="image" type="image/*"><media:title type="html"><![CDATA[The 12-hour beef cheek; and the sticky toffee pudding and apple crumble]]></media:title></media:content></item><item><title><![CDATA[Caleb tells MLAs of ‘three wishes’ for future of SEN support, as mum spells out her hurt]]></title><description><![CDATA[Committe told hundreds of pupils with complex needs face uncertainty once they leave education]]></description><link>https://www.belfasttelegraph.co.uk/news/education/caleb-tells-mlas-of-three-wishes-for-future-of-sen-support-as-mum-spells-out-her-hurt/a/155001263.html</link><guid isPermaLink="false">Kordiam-2034193437-3300733301-2561782511</guid><category><![CDATA[Education]]></category><dc:creator><![CDATA[Mark Bain
]]></dc:creator><pubDate>Wed, 03 Jun 2026 17:21:45 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kiy585-alma-and-caleb.jpg/alternates/BASE_SIXTEEN_NINE/Alma%20and%20Caleb.jpg" length="0" type="image/*"/><atom:updated>2026-06-03T17:21:45.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/news/education/caleb-tells-mlas-of-three-wishes-for-future-of-sen-support-as-mum-spells-out-her-hurt/a/155001263.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kiy585-alma-and-caleb.jpg/alternates/BASE_SIXTEEN_NINE/Alma%20and%20Caleb.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Caleb and Alma]]></media:title></media:content></item><item><title><![CDATA[‘A lot of my school visits are spent pointing out the lies our teenagers have started to believe’]]></title><description><![CDATA[There is a large-scale radicalisation of young men against young women, says writer Nathanael Lessore. Here, he suggests ways parents can act to tackle dangerous influence of the manosphere]]></description><link>https://www.belfasttelegraph.co.uk/life/family/a-lot-of-my-school-visits-are-spent-pointing-out-the-lies-our-teenagers-have-started-to-believe/a/151386360.html</link><guid isPermaLink="false">Kordiam-2033663974-3299657232-2561165300</guid><category><![CDATA[Family]]></category><dc:creator><![CDATA[Nathanael Lessore]]></dc:creator><pubDate>Wed, 03 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/wxi98-tyimages-1757511889.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-1757511889.jpg" length="0" type="image/*"/><atom:updated>2026-06-03T10:06:34.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/family/a-lot-of-my-school-visits-are-spent-pointing-out-the-lies-our-teenagers-have-started-to-believe/a/151386360.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/wxi98-tyimages-1757511889.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-1757511889.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Nathanael implores parents to watch the videos their teenage boys are watching, and then read the comments of those videos © Getty Images]]></media:title></media:content></item><item><title><![CDATA[How Co Down mums’ conversation turned into farmhouse parents’ group: ‘We haven’t had any dads yet, but you are more than welcome’]]></title><description><![CDATA[Bum Notes was launched earlier this year by mums Aine and Lisa wanting to ‘create a like-minded village’ for mums and babies]]></description><link>https://www.belfasttelegraph.co.uk/life/family/how-co-down-mums-conversation-turned-into-farmhouse-parents-group-we-havent-had-any-dads-yet-but-you-are-more-than-welcome/a/153969819.html</link><guid isPermaLink="false">Kordiam-2032787308-3297863194-2560123126</guid><category><![CDATA[Family]]></category><dc:creator><![CDATA[Amy Cochrane]]></dc:creator><pubDate>Wed, 03 Jun 2026 06:30:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/uzetoa-bum-notes.jpg/alternates/BASE_SIXTEEN_NINE/Bum%20notes.jpg" length="0" type="image/*"/><atom:updated>2026-06-03T09:19:44.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/family/how-co-down-mums-conversation-turned-into-farmhouse-parents-group-we-havent-had-any-dads-yet-but-you-are-more-than-welcome/a/153969819.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/uzetoa-bum-notes.jpg/alternates/BASE_SIXTEEN_NINE/Bum%20notes.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘It’s funnier to anthropomorphise something that we’re quite scared of’]]></title><description><![CDATA[Academic turned comedian turned writer Christian Talbot has released a guide aimed at children to some of the world’s most feared creatures]]></description><link>https://www.belfasttelegraph.co.uk/life/family/its-funnier-to-anthropomorphise-something-that-were-quite-scared-of/a/152673473.html</link><guid isPermaLink="false">Kordiam-2033944721-3300232657-2561496687</guid><category><![CDATA[Family]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Wed, 03 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/id00t6-gettyimages-483792097.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-483792097.jpg" length="0" type="image/*"/><atom:updated>2026-06-03T06:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/family/its-funnier-to-anthropomorphise-something-that-were-quite-scared-of/a/152673473.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/id00t6-gettyimages-483792097.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-483792097.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Co Down-based academic turned comedian turned writer has released a guide aimed at children to some of the world’s most feared creatures. © Getty Images]]></media:title></media:content></item><item><title><![CDATA[‘We’re not your average pub’: Co Down brewery hopes for local boost with new taproom licence]]></title><description><![CDATA[Owner of Warrenpoint brewery wants to put community on tourist map]]></description><link>https://www.belfasttelegraph.co.uk/business/food-drink-hospitality/were-not-your-average-pub-co-down-brewery-hopes-for-local-boost-with-new-taproom-licence/a/153126835.html</link><guid isPermaLink="false">Kordiam-2033738205-3299807697-2561254889</guid><category><![CDATA[Food, Drink and Hospitality]]></category><dc:creator><![CDATA[Claire Dickson]]></dc:creator><pubDate>Wed, 03 Jun 2026 05:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kx22n7-inset-template-32-45.jpg/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032%2045.jpg" length="0" type="image/*"/><atom:updated>2026-06-03T13:59:33.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/business/food-drink-hospitality/were-not-your-average-pub-co-down-brewery-hopes-for-local-boost-with-new-taproom-licence/a/153126835.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/kx22n7-inset-template-32-45.jpg/alternates/BASE_SIXTEEN_NINE/Inset%20template%2032%2045.jpg" medium="image" type="image/*"><media:title type="html"/></media:content></item><item><title><![CDATA[‘This has really disrupted my life’: Aer Lingus sued by LA actor over damage to motorised wheelchair]]></title><description><![CDATA[Precious Holloway claims health and work opportunities suffered after ‘callous’ response from national flag carrier]]></description><link>https://www.belfasttelegraph.co.uk/life/features/this-has-really-disrupted-my-life-aer-lingus-sued-by-la-actor-over-damage-to-motorised-wheelchair/a/154806351.html</link><guid isPermaLink="false">ece-auto-gen-9c39b429-bf6a-4cda-b70c-aed1af6bae8d</guid><category><![CDATA[Features]]></category><dc:creator><![CDATA[Shane Phelan]]></dc:creator><pubDate>Tue, 02 Jun 2026 12:18:02 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/nvwtc4-los-angeles-actress-precious-holloway-who-issued-a-lawsuit-against-aer-lingus-after-her-motorised-wheelchair-arrived-in-ireland-in-a-damaged-state/alternates/BASE_SIXTEEN_NINE/Los%20Angeles%20actress%20Precious%20Holloway%20who%20issued%20a%20lawsuit%20against%20Aer%20Lingus%20after%20her%20motorised%20wheelchair%20arrived%20in%20Ireland%20in%20a%20damaged%20state" length="0" type="image/*"/><atom:updated>2026-06-02T12:18:02.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/features/this-has-really-disrupted-my-life-aer-lingus-sued-by-la-actor-over-damage-to-motorised-wheelchair/a/154806351.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/nvwtc4-los-angeles-actress-precious-holloway-who-issued-a-lawsuit-against-aer-lingus-after-her-motorised-wheelchair-arrived-in-ireland-in-a-damaged-state/alternates/BASE_SIXTEEN_NINE/Los%20Angeles%20actress%20Precious%20Holloway%20who%20issued%20a%20lawsuit%20against%20Aer%20Lingus%20after%20her%20motorised%20wheelchair%20arrived%20in%20Ireland%20in%20a%20damaged%20state" medium="image" type="image/*"><media:title type="html"><![CDATA[Los Angeles actor Precious Holloway, who flew to Ireland in September © Supplied image]]></media:title></media:content></item><item><title><![CDATA[Modern Morals: My husband is an insufferable wine snob — do I tell him he’s become a bore?]]></title><description><![CDATA[It has brought out his know-it-all side and caused a major rift in our relationship]]></description><link>https://www.belfasttelegraph.co.uk/life/sex-and-relationships/modern-morals-my-husband-is-an-insufferable-wine-snob-do-i-tell-him-hes-become-a-bore/a/154032522.html</link><guid isPermaLink="false">ece-auto-gen-2baa6692-0508-4892-ae10-6c53f193f1b9</guid><category><![CDATA[Sex and Relationships]]></category><dc:creator><![CDATA[Katie Byrne]]></dc:creator><pubDate>Fri, 29 May 2026 20:00:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/qu3338-wine/alternates/BASE_SIXTEEN_NINE/Wine" length="0" type="image/*"/><atom:updated>2026-05-29T20:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/sex-and-relationships/modern-morals-my-husband-is-an-insufferable-wine-snob-do-i-tell-him-hes-become-a-bore/a/154032522.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/qu3338-wine/alternates/BASE_SIXTEEN_NINE/Wine" medium="image" type="image/*"><media:title type="html"><![CDATA[‘I think I’ll explode the next time he tries to mansplain terroir to me’ © Picture posed/Getty Images]]></media:title></media:content></item><item><title><![CDATA[Lego House: A world of colour and creativity where everything clicks into place]]></title><description><![CDATA[Two Belfast Telegraph Lego enthusiasts enjoyed a trip to the home of the world’s most famous brick ]]></description><link>https://www.belfasttelegraph.co.uk/life/weekend/lego-house-a-world-of-colour-and-creativity-where-everything-clicks-into-place/a/151629601.html</link><guid isPermaLink="false">Kordiam-2033737071-3299805289-2561253645</guid><category><![CDATA[Weekend]]></category><dc:creator><![CDATA[
Áine Toner]]></dc:creator><pubDate>Fri, 29 May 2026 10:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/np0u99-ego%C2%AE-house--drone-2.jpg/alternates/BASE_SIXTEEN_NINE/EGO%C2%AE_House__Drone_2.jpg" length="0" type="image/*"/><atom:updated>2026-05-29T10:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/weekend/lego-house-a-world-of-colour-and-creativity-where-everything-clicks-into-place/a/151629601.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/np0u99-ego%C2%AE-house--drone-2.jpg/alternates/BASE_SIXTEEN_NINE/EGO%C2%AE_House__Drone_2.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Lego House in Billund © LEGO]]></media:title></media:content></item><item><title><![CDATA[The Divorce Diaries: ‘Once the wedding ring went on, the mask came off’]]></title><description><![CDATA[In our Divorce Diaries series, we speak to people about their experience of marriage and divorce. This week, a woman in her late 40s with two young children tells her story]]></description><link>https://www.belfasttelegraph.co.uk/life/sex-and-relationships/the-divorce-diaries-once-the-wedding-ring-went-on-the-mask-came-off/a/153753215.html</link><guid isPermaLink="false">ece-auto-gen-7817261e-7582-4c80-a814-30aca1d6b13d</guid><category><![CDATA[Sex and Relationships]]></category><dc:creator><![CDATA[As told to Liadán Hynes]]></dc:creator><pubDate>Thu, 28 May 2026 17:30:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/kif4vl-divorce/alternates/BASE_SIXTEEN_NINE/Divorce" length="0" type="image/*"/><atom:updated>2026-05-28T17:30:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/sex-and-relationships/the-divorce-diaries-once-the-wedding-ring-went-on-the-mask-came-off/a/153753215.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/kif4vl-divorce/alternates/BASE_SIXTEEN_NINE/Divorce" medium="image" type="image/*"><media:title type="html"><![CDATA[‘You really have to plan your exit out of these situations.’ © Picture posed/Getty Images]]></media:title></media:content></item><item><title><![CDATA[Travel review: The Lanzarote resort your children won’t want to leave]]></title><link>https://www.belfasttelegraph.co.uk/life/travel/travel-review-the-lanzarote-resort-your-children-wont-want-to-leave/a/152110238.html</link><guid isPermaLink="false">Kordiam-2033838509-3300013397-2561371285</guid><category><![CDATA[Travel]]></category><dc:creator><![CDATA[Claire Adams]]></dc:creator><pubDate>Thu, 28 May 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/wgka4d-ocillos-tuiholidays.jpg/alternates/BASE_SIXTEEN_NINE/ocillos_TUIHolidays.jpg" length="0" type="image/*"/><atom:updated>2026-05-28T12:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/travel/travel-review-the-lanzarote-resort-your-children-wont-want-to-leave/a/152110238.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/wgka4d-ocillos-tuiholidays.jpg/alternates/BASE_SIXTEEN_NINE/ocillos_TUIHolidays.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[An aerial view of Seaside Los Jameos]]></media:title></media:content></item><item><title><![CDATA[Travel review: Railway adventures on the Isle of Man a dream come true for my Thomas the Tank fanatic son]]></title><link>https://www.belfasttelegraph.co.uk/life/travel/travel-review-railway-adventures-on-the-isle-of-man-a-dream-come-true-for-my-thomas-the-tank-fanatic-son/a/152104915.html</link><guid isPermaLink="false">Kordiam-2033835241-3300006775-2561366941</guid><category><![CDATA[Travel]]></category><dc:creator><![CDATA[Chrissie Russell]]></dc:creator><pubDate>Wed, 27 May 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/9w9q4z-262c9792-0b96-4cd7-b6af-08e5ff97eb96.jpg/alternates/BASE_SIXTEEN_NINE/262c9792-0b96-4cd7-b6af-08e5ff97eb96.JPG" length="0" type="image/*"/><atom:updated>2026-05-27T12:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/travel/travel-review-railway-adventures-on-the-isle-of-man-a-dream-come-true-for-my-thomas-the-tank-fanatic-son/a/152104915.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/9w9q4z-262c9792-0b96-4cd7-b6af-08e5ff97eb96.jpg/alternates/BASE_SIXTEEN_NINE/262c9792-0b96-4cd7-b6af-08e5ff97eb96.JPG" medium="image" type="image/*"><media:title type="html"><![CDATA[Three generations of Chrissie’s family aboard the narrow gauge steam train from Port Erin to Douglas]]></media:title></media:content></item><item><title><![CDATA[Seven ways to help teenagers navigate relationship break-ups]]></title><description><![CDATA[Author Sophie Jo has advice for parents hoping to help their lovelorn children ]]></description><link>https://www.belfasttelegraph.co.uk/life/family/seven-ways-to-help-teenagers-navigate-relationship-break-ups/a/151266178.html</link><guid isPermaLink="false">Kordiam-2033615806-3299557394-2561108814</guid><category><![CDATA[Family]]></category><dc:creator><![CDATA[Sophie Jo]]></dc:creator><pubDate>Wed, 27 May 2026 05:55:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mz7tsd-ttyimages-169260131.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-169260131.jpg" length="0" type="image/*"/><atom:updated>2026-05-27T05:55:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/life/family/seven-ways-to-help-teenagers-navigate-relationship-break-ups/a/151266178.html"/><premium>false</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/mz7tsd-ttyimages-169260131.jpg/alternates/BASE_SIXTEEN_NINE/ttyImages-169260131.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Help is at hand for parents dealing with teen heartache © Getty Images/Tetra images RF]]></media:title></media:content></item><item><title><![CDATA[‘Secrecy around money can damage trust quickly’ – the unhealthy financial habits that can hurt relationships]]></title><description><![CDATA[Money can be a major source of conflict in relationships, especially when couples aren’t on the same page]]></description><link>https://www.belfasttelegraph.co.uk/business/money/secrecy-around-money-can-damage-trust-quickly-the-unhealthy-financial-habits-that-can-hurt-relationships/a/151732256.html</link><guid isPermaLink="false">ece-auto-gen-444d5908-7135-46b6-b8aa-7108b55a10eb</guid><category><![CDATA[Money]]></category><dc:creator><![CDATA[Niamh Hennessy]]></dc:creator><pubDate>Mon, 25 May 2026 06:15:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/226z08-paul-merriman-of-fairstone-ireland.-photo-steve-humphreys/alternates/BASE_SIXTEEN_NINE/Paul%20Merriman%20of%20Fairstone%20Ireland.%20Photo%20Steve%20Humphreys" length="0" type="image/*"/><atom:updated>2026-05-25T06:24:02.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/business/money/secrecy-around-money-can-damage-trust-quickly-the-unhealthy-financial-habits-that-can-hurt-relationships/a/151732256.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/226z08-paul-merriman-of-fairstone-ireland.-photo-steve-humphreys/alternates/BASE_SIXTEEN_NINE/Paul%20Merriman%20of%20Fairstone%20Ireland.%20Photo%20Steve%20Humphreys" medium="image" type="image/*"><media:title type="html"><![CDATA[Paul Merriman of Fairstone Ireland. Photo: Steve Humphreys]]></media:title></media:content></item></channel></rss>