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Making happiness in the everyday

The theme of this year's International Day of Happiness, taking place today, is keep calm, stay wise, be kind and find positive ways to look after ourselves and each other. Four interviewees tell Weekend what keeps them positive and how they manage the downs as well as ups

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Jonathan Rea has won the World Superbike Championship six times.

Jonathan Rea has won the World Superbike Championship six times.

Belinda O'Neill

Belinda O'Neill

Rebecca McKinney

Rebecca McKinney

Samara Prentice

Samara Prentice

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Jonathan Rea has won the World Superbike Championship six times.

'I have a target for the following day and it can be simple or complex'

Jonathan Rea (34), World Superbike champion, lives in Co Antrim

I find happiness in many things, such as achieving small goals. Every evening before I go to bed I always have a target for the following day and it can be as simple or as complex as you like. Recently, after having kids, I get a lot of happiness out of seeing them happy, laughing and playing.


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