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9 incredibly useful pieces of advice that 40-year-olds want you to know

Warning: You’re going to have to quit smoking and take up exercise.

Sometimes we all wish we could go back in time and give our younger selves some advice, whether it’s to do more exercise, to study harder or to spend time with family members.

Reddit user Dukarth explored this idea on the website, asking: “Any age 40+ people out there, what advice would you give to yourself that just turned 30?”

You’d better get a notebook out, because some of these are worth writing down.

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Hangover GIF - Find & Share on GIPHY

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Valentines Day Love GIF - Find & Share on GIPHY

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Disney Frozen Singing GIF by Walt Disney Animation Studios - Find & Share on GIPHY

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Matthew Perry Friends GIF - Find & Share on GIPHY

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