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Three coffees a day could be the key to a longer life

By John von Radowitz

Coffee not only helps you feel full of beans - it might add years to your life as well, two major studies have shown.

Scientists in Europe and the US have uncovered the clearest evidence yet that drinking coffee reduces the risk of death.

One study of more than half a million people from 10 European countries found that men who downed at least three cups of coffee a day were 18% less likely to die than non-coffee drinkers.

Women drinking the same amount benefited less, but still experienced an 8% reduction in mortality over the period measured.

Similar results were reported by US scientists who conducted a separate investigation, recruiting 185,855 participants from different ethnic backgrounds.

Irrespective of ethnicity, people who drank two to three cups of coffee daily had an 18% reduced risk of death.

Experts believe the antioxidant plant compounds in coffee rather than caffeine are responsible for the life-extending effect.

Belfast Telegraph


From Belfast Telegraph