People who are “consistently inactive” are at greater risk of Covid-19, a new study has found.
Those who were inactive in the two years before the pandemic were more likely to be admitted to hospital, require intensive care treatment and more likely to die compared to people who meet activity guidelines, researchers found.
The authors said that as a risk factor for severe disease, physical inactivity was surpassed only by advanced age and a history of organ transplant.
The new study, published in the British Journal of Sports Medicine, examined data on almost 50,000 adults who had a Covid-19 diagnosis between January and late October last year.
🤸 Research shows that people want to take personal action to improve their health and feel better.— NHS Central Lancs CCGs (@CentralLancCCGs) April 12, 2021
📈 With exercise, some is good, but more is better – the more time you are active, the greater the health benefits.
Find tips to get you started at ⬇️ https://t.co/fXwfP3x6kY pic.twitter.com/AdThAbAhIK
The team of researchers from the US, used this information and compared it to physical activity data for the preceding two years.
People who did less than 10 minutes exercise a week were classed as “consistently inactive”.
The academics compared the information from these people to those who met exercise guidelines of at least 150 minutes a week of activity and people who had “some activity” of 11 to 149 minutes each week.
Some 7% were consistently meeting physical activity guidelines; 15% were consistently inactive, with the remainder reporting some activity.
Being consistently inactive increased the odds of hospital admission 2.26-fold compared with consistently meeting physical activity guidelines, the authors found.
Do something for yourself today by finding the time to move more. Whether it’s a little or a lot, physical activity is great for your body and can give you a boost.— Lincs Comm Health (@LincsCommHealth) April 7, 2021
For tips & tools to get active visit https://t.co/C0P00IN6UC
Let's do this! #BetterHealth #LincsTogether pic.twitter.com/Thbm0HtjRm
Those who were doing some activity had 1.89 times greater odds of hospital admission compared to those who met the guidelines.
Patients who were consistently inactive had 1.73 times greater odds of being admitted to an intensive care unit compared to those who met the guidance.
And the odds of death were 2.49 times greater for patients who were inactive compared with patients who were consistently meeting exercise guidelines.
Patients who were doing some activity had 1.88 times greater odds of death than those who met the guidelines.
“We found that consistently meeting physical activity guidelines was strongly associated with a reduced odds for severe Covid-19 among infected adults,” the authors wrote.
“Specifically, when compared with those who reported being consistently inactive, those who were consistently meeting physical activity guidelines had lower odds of being hospitalised, requiring ICU admission and dying from Covid-19.
“Even activity levels that did not meet the PA guidelines were significantly associated with reduced odds of hospitalisation and death.
“It is notable that being consistently inactive was a stronger risk factor for severe Covid-19 outcomes than any of the underlying medical conditions and risk factors… except for age and a history of organ transplant.”
Each week, working aged adults in the UK are recommended to accumulate at least 150 minutes of moderate intensity activity, such as brisk walking or cycling; or 75 minutes of vigorous intensity activity such as running.
Commenting on the study, Huw Edwards, chief executive of ukactive, said: “This is a wake-up call for our nation’s physical activity levels.
“We know physical inactivity is one the greatest causes of death and disease globally and the UK’s activity levels are not where they should be, weakening us against Covid-19.
“There is an opportunity for the Government to prioritise physical activity through both greater investment and taxation and regulatory reform, and begin to improve our national wellbeing following this crisis.”