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In Video: How to start your day in self-isolation

Ideas on keeping a routine during lockdown.

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It’s important to get some exercise (Jeff Chiu/AP)

It’s important to get some exercise (Jeff Chiu/AP)

It’s important to get some exercise (Jeff Chiu/AP)

Ten top tips on making the best start to the day while in self-isolation. From setting an alarm and having a good breakfast, to working out and practising mindfulness.

PA