Red wine best choice of drink for gut health, study suggests
Lower levels of obesity and ‘bad’ cholesterol may also be a benefit, but only ever in moderation, scientists say.
The occasional glass of red wine could be linked to better gut health, according to a new study.
Lower levels of both obesity and “bad” cholesterol may also be a benefit of having the odd glass of red, after an experiment on more than 900 twins showed an increase in gut microbiota diversity – a sign of gut health – compared to those who drank other types of alcohol.
Scientists at King’s College London were looking into the effects of beer, cider, red wine, white wine and spirits on the gut microbiome, the micro-organisms found in the digestive tracts of humans.
They found that the gut microbiome of red wine drinkers was more diverse compared to those who had other drinks, which researchers speculate could be due to a higher amount of defence chemicals called polyphenol that act as an antioxidant.
If you must choose one alcoholic drink today, red wine is the one to pick as it seems to potentially exert a beneficial effect on you and your gut microbes, which in turn may also help weight and risk of heart disease Dr Caroline Le Roy
“While we have long known of the unexplained benefits of red wine on heart health, this study shows that moderate red wine consumption is associated with greater diversity and a healthier gut microbiota that partly explain its long-debated beneficial effects on health,” Dr Caroline Le Roy, first author of the findings, said.
Results from the 916 UK female twins who participated in the research also matched up to three other groups tested in the UK, the US and the Netherlands.
However, professionals have also warned that the positives should still be weighed up against the negative impacts of alcohol.
“No doctor would recommend drinking on medical grounds, as any potential benefits of red wine polyphenols should be considered alongside alcohol’s links to over 200 health conditions, including heart disease and cancers as identified in the Chief Medical Officer’s guidelines review,” Dr Sadie Boniface, research co-ordinator at the Institute of Alcohol Studies, said.
“Polyphenols are also available from a range of other foods besides red wine.”
But scientists behind the paper, published in the journal Gastroenterology, say that if people should choose any alcohol, red wine should be the one to go for if consumed in moderation.
“Although we observed an association between red wine consumption and the gut microbiota diversity, drinking red wine rarely, such as once every two weeks, seems to be enough to observe an effect,” Dr Le Roy added.
“If you must choose one alcoholic drink today, red wine is the one to pick as it seems to potentially exert a beneficial effect on you and your gut microbes, which in turn may also help weight and risk of heart disease.
“However, it is still advised to consume alcohol with moderation.”
Professor Tim Spector, lead author from King’s College London, added: “This is one of the largest-ever studies to explore the effects of red wine in the guts of nearly 3,000 people in three different countries and provides insights that the high levels of polyphenols in the grape skin could be responsible for much of the controversial health benefits, when used in moderation.”