Belfast Telegraph

No more treats ...what a waist

By Nuala McKeever

I've lost a stone in seven weeks. Brill. However, having spent a week out and about, I realise the main reason I've been able to stick to healthy eating, so far, is because I haven't put myself in the way of temptation, because I've hardly BEEN anywhere.

I mean, when the most alluring thing in your fridge is some toasted flaxseed (Whoopee!), being "good" is a piece of cake.

But out in the real world of Sugary Treat Central, there's nothing BUT cake and that's a different story.

So, the revised regime has to be – eat less, move more, stay home...

Belfast Telegraph


From Belfast Telegraph