McIlroy to hit the deck running in bid for US Open glory
Rory McIlroy believes it is "imperative" that he gets off to a flying start in the US Open as he looks to overcome an injury-hit campaign and win a fifth major title at Erin Hills.
McIlroy's season has been thrown into disarray by the rib injury suffered during extensive club testing over the winter, which initially kept him sidelined for six weeks after losing a play-off in the South African Open.
The World No.2 finished seventh, fourth and seventh in his first three strokeplay events on his return, but a recurrence of the problem during the Players Championship saw him withdraw from the BMW PGA Championship and Memorial Tournament.
That means the 28-year-old has played just six events heading into the year's second Major championship, an event he won in record-breaking style in 2011 but one in which he has since missed the cut twice and recorded a solitary top-10 finish.
"If you look at how I've started the majors that I've won, I've sort of led from the front," said McIlroy, who has either led or been one shot off the lead after the first round in each of his four Major victories to date.
"So it is imperative for me to get off to a good start and I haven't been able to do that. I need to do to get back to winning Majors and being in contention.
"It's a lot to do with preparation. If you prepare 100% the right way, mentally that puts you in a great frame of mind to go out and attack the golf course.
"At Congressional in 2011 I wasn't putting the pressure on myself. The expectations were still high, but I still went out there and sort of free-wheeled it where sometimes over the past couple of years I've been a little bit tight and a little bit tentative.
"I need to get away from that because that's not how I play my best golf. That's why I like this golf course, it allows you to be aggressive and swing freely and get after it."
McIlroy was dismayed to learn in his pre-tournament press conference that some of the thickest Fescue grass on the course was being cut down as he spoke, with the USGA seemingly responding to complaints from players.
"This is one of those tournaments that if you let it get into your head I feel like you're already defeated before you tee off," added McIlroy, who is using a new putter this week.
"And there have been a couple of times where I have let it get in my head. In 2015 at Chambers Bay I was a little bit disillusioned with the way the course was and everything. But if you let it get into your head you really have no chance.
"You want to start off with positivity and that's the way I'm trying to approach it this week."
McIlroy has not played competitively for a month and admits that might be an issue if he finds himself in contention on Sunday, but he believes he can adapt to a different practice regime following his injury.
"I don't feel like I need a run of events to get back into it," added McIlroy, who has added the Scottish Open to his schedule in between the Irish Open - which his foundation hosts - and the Open at Royal Birkdale.
"Preparation-wise, instead of hitting five bags of balls I'll hit two. If you hit 100 drivers a day and you swing at 120mph, it's going to take its toll.
"And it means I can concentrate on the other areas of the game. I don't feel like I have to hit balls all day to be a great player. I feel I can go out and shoot scores, play with my friends and get confidence that way."