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Don't miss Friday's Rugby Ulster

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With Ulster in desperate need of points if they are to have any hope of mounting a last-gasp challenge for a top four finish in this season's Magners League play-offs, we look at the task facing Brian McLaughlin's side when Cardiff Blues come to Ravenhill this weekend.

The Nutty Krust-Wells Cup is one of the country's leading competitions for Under 19s and this week's Rugby Ulster includes pictures and a report of the first of the quarter-final ties.

Ballymena's Under 10s extend the hand of friendship to their Gaelic Football-playing counterparts - report and pictures of a great day's fun and friendship-building at Eaton Park.

One To Watch - Rugby Ulster turns the spoltlight on Michael Heaney.

Dromore High School's magnificent High Schools' Trophy record sees them notch up yet another victory - their 19th in the competition.

Preview of Easter Monday's Powrade Towns Cup final in which Ballymoney and Clogher Valley go head to head at Ravenhill.

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