The Ulster Rugby Round Up is here again to make your commute to or from work all the better.
Gareth Hanna picks the brains of rugby reporters Jonathan Bradley and Adam McKendry as they are forced to wolf down a healthy dose of humble pie after last week's pessimism.
Discussed are Ulster's return to form in London, the all-important return leg against Harlequins and how many points might be needed for Champions Cup progression.
The listener questions ponder what of the lesser spotted Darren Cave while the club rugby segment looks ahead to the Senior Cup final between Ballymena and City of Armagh, who have, since recording, welcomed retired skipper Ali Birch onto their coaching team.
As usual, any questions and all feedback is welcome by messaging the Belfast Telegraph Sport Facebook page.