She was too ill to take part herself last year, but Diane McCaughan was determined to play some part in the very first Belfast Telegraph Titanic Runher last year, and bravely left her sick bed to cheer the other girls on from the sidelines.
A gutsy group of women - most of whom have never run before - are aiming to take part in the Belfast Telegraph Titanic Runher in October to support a group of children in their community who are living with congenital heart defects.
Tiffany Brien thrives on pushing herself to the limit and while it is usually in a sporting sense, she has just returned home to Northern Ireland this week after six months in Dubai, which she described as her biggest personal challenge yet.
Running for Leah Kirk is her medicine and she says it has literally saved her life. As she trains for the Belfast Telegraph Titanic Runher, Leah is a wonderful example of how getting out in the fresh air and pounding the pavement can clear the head and help fight...
The route for this year's Belfast Telegraph Runher Titanic Quarter 5k and 10k.
A thirst for knowledge and a passion for helping people has seen Runher nutritionist Majella Farrell devote her life to ongoing study, allowing her to continually add to her expertise in complementary therapies.
We catch up with Belfast Telegraph Runher official trainer Melissa Eccles and meet some of the women she is helping get fit for the event. Starting today, and for the next eight weeks, follow her training exercise programme.
Our tailored plans have been designed to take you from the couch to Belfast Telegraph Titanic Quarter 5K or 10K in just 9 weeks … so take your pick and let’s get started!
This plan is built to take you from the couch to Belfast Telegraph Runher 5K or 10K! Keep in mind, of course, that there is no such thing as a one-size-fits-all training program.
Growing up in a family immersed in sailing and golf, Melissa Eccles surprised everyone by developing a passion for running.
For some it is a physical test. For others, every kilometre is a step on an emotional journey.
Belfast Telegraph Runher results and finishing times for the 5k race.
The finish line was their goal - but the victory of the hundreds of women taking part in the Runher Coastal event was measured in the smiles, hugs and tears of relief that waited on the other side.
Hundreds of women invaded North Down for the Belfast Telegraph RunHer Coastal. Our 10k startline camera captured the the action as the runners headed off on to the coast. We've slowed it down - check out your running style
Around 1,400 women invaded the north Down coastal path for RunHer Coastal. 10k runners started from Seaview in Holywood, the 5k event started at Rockport. Both finished up at the same finish line in Crawfordsburn Country Park
Hundreds of women invaded the North Down coast pathway for the Belfast Telegraph RunHer Coastal event. Before the race there was the traditional pre-race fun and warm-up with Fitness Freddie
RunHer runner Julie Balmer tells how she was told after an operation she could never run again. Last night she defied the odds and completed RunHer coastal!
After months of hard work and training - the Belfast Telegraph RunHer event is finally here.
As she walks and jogs her way around the 10k course, Julie Balmer will be an inspiration to the many hundreds of women taking part in Friday's Belfast Telegraph Coastal Runher.
The popular Belfast Telegraph Runher Coastal event is warming up to be one of the most successful outings for female runners province-wide, with a new 5k route to encourage women of all fitness levels to take part.
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