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'After my eight-week plan I saw a huge change in my clients' physique and confidence': Women reaping the benefits on Belfast personal trainer's tailored course


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Ellen Macken, Nicole Toan, and Emma at Flex Gym NI (Liam McBurney/RAZORPIX)

Ellen Macken, Nicole Toan, and Emma at Flex Gym NI (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

Emma at Flex Gym NI (Liam McBurney/RAZORPIX)

Emma at Flex Gym NI (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

Before image of Ellen Macken

Before image of Ellen Macken

Liam McBurney/RAZORPIX

Before image of Emma

Before image of Emma

Liam McBurney/RAZORPIX

Ellen Macken, Nicole Toan, and Emma at Flex Gym NI (Liam McBurney/RAZORPIX)

Six women who signed up to an online fitness and fat loss programme hosted by a Belfast personal trainer have revealed their 'empowering' transformations in a stunning new photoshoot.

The women - from different backgrounds, age categories and fitness levels - took part in the eight-week initiative, run virtually by Belfast bodybuilding champ and PT Nicole Toan.

The 31-year-old, who is also the director and owner of her own clothing brand Miss:Fitt, launched the programme towards the end of lockdown, just as gyms were preparing to reopen. She devised a workout and nutrition plan for each woman, catering to their specific needs and goals. Each week she adapted the plan to keep the group motivated and to push them further to reach their individual goals.