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If working from home is a pain, physio Suzanne and pain relief specialist Dympna have your back

Lockdown and changes to our lifestyles have led to huge rise of posture-related problems and aches

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Chartered physiotherapist Suzanne Creighton (l)

Chartered physiotherapist Suzanne Creighton (l)

Liam McBurney/RAZORPIX

Chartered physiotherapist Suzanne Creighton (l)

Over the last eight months so much about the way we live our lives has changed.

For some, lockdown meant a stop to team sports or exercise classes. Others found themselves working from home, balancing a laptop on the sofa or hunched over the kitchen table homeschooling.

Many of us have seen a change to the amount and type of movement we do each day, and although gyms and offices are now reopening we're still a long way from being back to normal.


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