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Personal trainer Nicola McPeak on how she piled on the pounds at university before going to the other extreme

PT course helped Nicola strike a balance in life after years of putting her body through the wringer

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Nicola says she's proof that you don’t need expensive equipment or a gym membership to be healthy

Nicola says she's proof that you don’t need expensive equipment or a gym membership to be healthy

Fitness influencer Nicola McPeak at Portstewart Strand

Fitness influencer Nicola McPeak at Portstewart Strand

Nicola is now sharing her balanced approach to wellness with others

Nicola is now sharing her balanced approach to wellness with others

After qualifying as a personal trainer, Nicola has found her 'happy medium'

After qualifying as a personal trainer, Nicola has found her 'happy medium'

Fitness influencer Nicola McPeak

Fitness influencer Nicola McPeak

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Nicola says she's proof that you don’t need expensive equipment or a gym membership to be healthy

Personal trainer Nicola McPeak knows all about going to extremes.

At university 10 years ago, the Portstewart women led a typical student lifestyle, with too many beers and takeaways leaving her feeling overweight, size 16 and sluggish.


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